Mediterranean Diet Avocado and Cucumber Sushi Roll

Experience a fusion of Japanese technique and Mediterranean flavors with this irresistible Mediterranean Diet Avocado and Cucumber Sushi Roll. Perfect for health-conscious food lovers, this recipe marries the creamy richness of ripe avocado, the refreshing crunch of cucumber, and the tangy punch of feta cheese, all delicately wrapped in nutrient-packed nori sheets. Infused with fresh dill, a drizzle of lemon juice, and olive oil, these sushi rolls offer a vibrant, citrusy twist that’s both light and satisfying. Made with wholesome short-grain brown rice seasoned with a touch of honey and rice vinegar, this meal is a Mediterranean-inspired take on sushi that’s high in fiber, loaded with heart-healthy fats, and irresistibly flavorful. Quick to prepare and beautifully presented, these sushi rolls are perfect for lunch, snacks, or a creative dinner option that’s as nutritious as it is delicious.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup short-grain brown rice
• 2 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 4 pieces nori sheets
• 1 whole ripe avocado
• 1 whole cucumber
• 0.25 cup feta cheese
• 2 tablespoons fresh dill
• 1 tablespoon lemon juice
• 1 tablespoon olive oil

Directions

Step 1

Rinse 1 cup of short-grain brown rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover with a lid, and simmer for 40–45 minutes or until the rice is tender and water is absorbed.

Step 4

Remove from heat and let the rice stand covered for 10 minutes, then transfer to a large mixing bowl.

Step 5

In a small bowl, mix 2 tablespoons of rice vinegar, 1 teaspoon of honey, and 0.5 teaspoon of salt. Stir until the honey and salt are dissolved.

Step 6

Pour the vinegar mixture over the cooked rice and fold gently with a spatula to combine. Let the rice cool to room temperature.

Step 7

Peel and slice the ripe avocado, removing the pit. Cut the avocado into thin strips.

Step 8

Peel and cut the cucumber lengthwise into thin strips, removing seeds if necessary.

Step 9

Lay a sheet of nori on a bamboo sushi mat, shiny side down.

Step 10

With wet hands, spread a thin, even layer of cooled rice over the nori, leaving a 1-inch border at the top edge.

Step 11

Arrange avocado slices, cucumber strips, and a sprinkle of 0.25 cup of crumbled feta cheese along the bottom edge of the rice.

Step 12

Sprinkle 2 tablespoons of finely chopped fresh dill over the fillings.

Step 13

Drizzle with 1 tablespoon of lemon juice and 1 tablespoon of olive oil.

Step 14

Using the bamboo mat, carefully roll the sushi away from you, keeping the fillings in place. Press firmly to seal the edges.

Step 15

Slice the roll into 6–8 pieces with a sharp knife, wiping the blade with a damp cloth between cuts.

Step 16

Repeat steps with the remaining nori sheets and ingredients.

Step 17

Serve immediately with a side of lemon wedges and garnish with extra dill if desired.

Nutrition Facts

Serving size	(1249.9g)

Amount per serving	% Daily Value*
Calories	778.6

Total Fat 46.5g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 1.6g
Cholesterol 33.4mg	0%
Sodium 1750.9mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 12.0g
Protein 17.6g	0%

Vitamin D 6IU	0%
Calcium 314.5mg	0%
Iron 3.8mg	0%
Potassium 1595.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 8.6%

Carbs: 40.5%