Mediterranean Diet Avocado and Cheese Toast
Elevate your breakfast or snack game with this Mediterranean Diet Avocado and Cheese Toast recipe—an irresistibly fresh, wholesome, and flavorful option that comes together in just 15 minutes! Featuring creamy mashed avocado seasoned with zesty lemon juice and a hint of sea salt, this recipe is perfectly balanced by the tangy richness of crumbled feta cheese and juicy bursts of ripe cherry tomatoes. Toasted whole-grain bread adds a hearty base, while a drizzle of extra virgin olive oil and aromatic fresh basil take it to the next level. Packed with healthy fats, fiber, and vibrant Mediterranean flavors, this easy-to-make toast is perfect for a light meal or as part of a heart-healthy lifestyle.
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Ingredients
- 2 slices Whole-grain bread
- 1 Ripe avocado
- 50 grams Feta cheese
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Lemon juice
- 6 units Cherry tomatoes
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by toasting the whole-grain bread slices until they are golden brown and crispy. This will take about 3-5 minutes in a toaster or under a preheated broiler.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork to your desired consistency.
Step 3
To the mashed avocado, add lemon juice, salt, and black pepper. Stir well to combine all the flavors.
Step 4
Rinse and halve the cherry tomatoes. Set aside for garnish.
Step 5
Once the toast is ready, drizzle each slice with a little extra virgin olive oil, soaking the porous surface slightly for added flavor.
Step 6
Evenly spread the mashed avocado mixture over each slice of toast.
Step 7
Crumble the feta cheese and sprinkle evenly over the avocado-covered toast slices.
Step 8
Top each toast with cherry tomato halves, arranging them evenly.
Step 9
Tear the fresh basil leaves and sprinkle them over the top of the toast for a fragrant and colorful garnish.
Step 10
Serve immediately and enjoy your Mediterranean diet avocado and cheese toast!
Nutrition Facts
| Serving size | (382.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.6 |
| Total Fat 49.6g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 1397.9mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 7.1g | |
| Protein 16.4g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 308.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1137.2mg | 0% |
Source of Calories