Mediterranean Diet Authentic Dutch Bitterballen

Experience a fusion of Dutch tradition and Mediterranean flair with these Mediterranean Diet Authentic Dutch Bitterballen. A lighter, wholesome twist on the classic Dutch snack, this recipe swaps traditional beef filling for savory ground turkey, enriched with the vibrant flavors of garlic, fresh parsley, and zesty lemon. Whole wheat flour and breadcrumbs elevate its nutritious profile, while olive oil and walnut oil ensure a golden, crispy exterior. Perfectly seasoned with a hint of nutmeg and black pepper, these bite-sized delights are ideal for appetizers or entertaining. Serve warm with a tangy Greek yogurt or mustard dipping sauce for an irresistible blend of comfort and sophistication.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 finely minced garlic cloves
• 1 pound ground turkey
• 0.5 cup whole wheat flour
• 1.5 cups unsalted chicken broth
• 2 tablespoons, finely chopped fresh parsley
• 0.25 teaspoon ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon lemon zest
• 1 cup whole wheat bread crumbs
• 1 large, beaten egg
• 3 tablespoons walnut oil

Directions

Step 1

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the ground turkey to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 7-10 minutes.

Step 5

Sprinkle the whole wheat flour over the turkey mixture, and stir well to combine. Cook for another 2 minutes, stirring constantly.

Step 6

Gradually pour in the chicken broth, stirring continuously, until the mixture thickens into a smooth, thick sauce. This should take about 5 minutes.

Step 7

Stir in the parsley, nutmeg, salt, black pepper, and lemon zest, and then remove from heat. Let the mixture cool to room temperature.

Step 8

Once cooled, roll the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet.

Step 9

Prepare one bowl with the beaten egg and another with the bread crumbs.

Step 10

Dip each ball into the egg, and then roll it in the bread crumbs to coat evenly.

Step 11

Heat the remaining tablespoon of olive oil and the walnut oil in a frying pan over medium heat.

Step 12

Fry the balls in batches, turning them frequently, until they are crispy and golden brown on all sides, about 5-7 minutes per batch.

Step 13

Transfer the fried bitterballen to a paper towel-lined plate to drain excess oil.

Step 14

Serve warm with a side of mustard or Greek yogurt dipping sauce.

Nutrition Facts

Serving size	(1186.9g)

Amount per serving	% Daily Value*
Calories	1807.9

Total Fat 126.6g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 32.5g
Cholesterol 541.5mg	0%
Sodium 2865.8mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 7.7g
Protein 104.4g	0%

Vitamin D 53.8IU	0%
Calcium 126.4mg	0%
Iron 9.2mg	0%
Potassium 747.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 23.0%

Carbs: 14.3%