Mediterranean Diet Authentic Al Pastor Pork

Experience the perfect fusion of bold, smoky flavors and heart-healthy eating with this Mediterranean Diet Authentic Al Pastor Pork recipe. Crafted with lean pork tenderloin marinated in a vibrant blend of guajillo and ancho chilies, pineapple juice, and fragrant spices like cumin and oregano, this dish strikes a balance between tradition and wellness. Grilled to tender perfection alongside sweet pineapple and charred red onions, the skewers are served on warm whole-grain tortillas for a wholesome twist on classic tacos. Topped with fresh cilantro and a spritz of lime, this Mediterranean-inspired take on al pastor is a flavor-packed, guilt-free meal perfect for taco night or your next backyard cookout.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 8

Ingredients

• 2 pounds lean pork tenderloin
• 3 whole dried guajillo chilies
• 2 whole dried ancho chilies
• 1 cup pineapple juice
• 0.25 cup red wine vinegar
• 0.5 cup orange juice
• 3 tablespoons olive oil
• 4 cloves garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 teaspoons salt
• 1 teaspoon black pepper
• 4 slices fresh pineapple slices
• 1 medium, sliced red onion
• 0.5 cup fresh cilantro
• 1 whole lime, cut into wedges
• 8 pieces whole grain tortillas

Directions

Step 1

1. Place the guajillo and ancho chilies in a bowl and cover with hot water. Let soak for about 15 minutes until softened.

Step 2

2. Drain the chilies and remove the stems and seeds. Transfer the chilies to a blender.

Step 3

3. Add pineapple juice, red wine vinegar, orange juice, olive oil, garlic cloves, ground cumin, dried oregano, smoked paprika, salt, and black pepper to the blender with the chilies. Blend until smooth.

Step 4

4. Slice the pork tenderloin into thin, even slices, about 1/4 inch thick.

Step 5

5. Place the pork slices into a large bowl or ziplock bag and pour the blended marinade over the pork. Mix well to ensure all pieces are coated. Cover and refrigerate for at least 4 hours, preferably overnight.

Step 6

6. Preheat a grill or stovetop grill pan over medium-high heat.

Step 7

7. Thread the marinated pork slices and fresh pineapple slices alternately onto metal or soaked wooden skewers.

Step 8

8. Grill the skewers for about 10-12 minutes, turning occasionally, until the pork is cooked through and has a slight char.

Step 9

9. Meanwhile, grill the slices of red onion until softened and slightly charred.

Step 10

10. Warm the whole grain tortillas on the grill or in a dry pan for about 30 seconds per side.

Step 11

11. Serve the grilled Al Pastor pork and pineapple on the warmed tortillas. Top with grilled onions and fresh cilantro.

Step 12

12. Serve with lime wedges on the side for squeezing over tacos before eating.

Nutrition Facts

Serving size	(1152.2g)

Amount per serving	% Daily Value*
Calories	1795.3

Total Fat 72.4g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 6378.3mg	0%
Total Carbohydrate 276.8g	0%
Dietary Fiber 44.6g	0%
Total Sugars 60.8g
Protein 43.0g	0%

Vitamin D 0IU	0%
Calcium 516.6mg	0%
Iron 20.1mg	0%
Potassium 2775.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 8.9%

Carbs: 57.3%