Mediterranean Diet Aubergine Spread

Indulge in the classic flavors of the Mediterranean with this vibrant and creamy Mediterranean Diet Aubergine Spread. Roasted aubergines (eggplants) form the smoky, tender base of this wholesome dip, while tahini, fresh lemon juice, and a dash of cumin add depth and a nutty zest. The dish is elevated with crispy golden garlic, a pop of sweetness from pomegranate seeds, and a fragrant touch of fresh parsley. Not only is this spread packed with heart-healthy olive oil and antioxidant-rich ingredients, but it’s also incredibly versatile—perfect as a dip for whole-grain pita, a topping for grilled proteins, or even slathered over toast. Ready in just an hour, this Mediterranean-inspired recipe is sure to become your go-to for gatherings, meal prep, or as part of a balanced lifestyle.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 large aubergine (eggplant)
• 3 tablespoons olive oil
• 3 large garlic cloves
• 1 lemon
• 2 tablespoons tahini
• 2 tablespoons fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons pomegranate seeds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the aubergines and slice them in half lengthwise. Score the flesh with a knife in a criss-cross pattern, being careful not to cut through the skin.

Step 3

Drizzle 1 tablespoon of olive oil over the cut sides of the aubergines and season with a pinch of salt and pepper.

Step 4

Place the aubergines cut-side down on a baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for about 30-35 minutes, until the aubergine flesh is soft and tender.

Step 6

While the aubergines are roasting, peel the garlic and slice them thinly.

Step 7

Heat the remaining olive oil in a small frying pan over medium heat. Add the sliced garlic and fry until golden brown and crispy. Be careful not to burn them. Remove from heat and set aside.

Step 8

Once the aubergines are cooked, remove them from the oven and let them cool slightly.

Step 9

Scoop out the flesh of the aubergines into a mixing bowl, discarding the skins.

Step 10

Add the fried garlic with its oil, juice of the lemon, tahini, ground cumin, salt, and black pepper to the bowl.

Step 11

Mix and mash all the ingredients together using a fork until you achieve a chunky but spreadable consistency. Adjust seasoning if necessary.

Step 12

Chop the fresh parsley and fold into the spread.

Step 13

Transfer the aubergine spread to a serving bowl and garnish with pomegranate seeds and a sprinkle of fresh parsley.

Step 14

Serve with whole-grain pita bread, crudités, or as a topping for grilled chicken or fish.

Nutrition Facts

Serving size	(1101.9g)

Amount per serving	% Daily Value*
Calories	887.3

Total Fat 63.1g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2428.7mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 39.2g	0%
Total Sugars 32.8g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 2531.0mg	0%
Iron 10719.9mg	0%
Potassium 2879.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 8.4%

Carbs: 32.3%