Mediterranean Diet Asian Chicken Salad

Elevate your mealtime with this vibrant Mediterranean Diet Asian Chicken Salad, a fresh fusion of flavors inspired by two globally loved cuisines. This recipe features tender marinated chicken breast infused with soy sauce, rice vinegar, honey, ginger, and garlic, perfectly balanced for a sweet and savory profile. Paired with crisp mixed salad greens, crunchy bell peppers, cucumbers, shredded carrots, and juicy cherry tomatoes, every bite bursts with texture and nutrition. Finished with a sprinkle of toasted sesame seeds, fragrant cilantro, and a zingy drizzle of lime juice, this quick and healthy dish is a colorful celebration of freshness. Ready in just 30 minutes, it's perfect for a light lunch, hearty dinner, or an impressive party appetizer that ticks all the boxes for Mediterranean diet enthusiasts.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 2 tablespoons olive oil
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• 4 cups mixed salad greens
• 1 bell pepper, thinly sliced
• 1 cucumber, sliced
• 1 carrot, shredded
• 1 cup cherry tomatoes, halved
• 0.5 red onion, thinly sliced
• 1 tablespoon toasted sesame seeds
• 2 tablespoons fresh cilantro, chopped
• 1 lime, juiced

Directions

Step 1

Begin by marinating the chicken breast. In a bowl, mix 1 tablespoon of olive oil, soy sauce, rice vinegar, honey, grated ginger, and minced garlic.

Step 2

Place the chicken breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and let the chicken marinate for at least 15 minutes. For better flavor, marinate in the refrigerator for up to 2 hours.

Step 3

Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Remove the chicken from the marinade and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 4

Allow the chicken to rest for a few minutes before slicing it into thin strips.

Step 5

In a large salad bowl, combine mixed greens, bell pepper, cucumber, shredded carrot, cherry tomatoes, and red onion.

Step 6

Add the sliced chicken on top of the salad.

Step 7

Sprinkle toasted sesame seeds and fresh cilantro over the salad.

Step 8

Drizzle lime juice over the top and toss the salad gently until all ingredients are well mixed and evenly coated.

Step 9

Serve immediately to enjoy a fresh and healthy Mediterranean Diet Asian Chicken Salad.

Nutrition Facts

Serving size	(1171.1g)

Amount per serving	% Daily Value*
Calories	1184.0

Total Fat 49.0g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.0g
Cholesterol 390.1mg	0%
Sodium 2635.8mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 9.9g	0%
Total Sugars 32.8g
Protein 138.9g	0%

Vitamin D 0IU	0%
Calcium 264.9mg	0%
Iron 7.1mg	0%
Potassium 2770.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 45.7%

Carbs: 18.0%