Mediterranean Diet Arugula Salad with Tomatoes

Bursting with vibrant flavors and fresh ingredients, this Mediterranean Diet Arugula Salad with Tomatoes is a wholesome delight that's as nutritious as it is delicious. Crisp, peppery arugula forms the base, accented by the juicy sweetness of cherry tomatoes, the briny punch of kalamata olives, and creamy crumbles of feta cheese. Thinly sliced red onion and refreshing cucumber add layers of texture and flavor, while a zesty homemade dressing of extra virgin olive oil, red wine vinegar, lemon juice, and dried oregano ties it all together. Ready in just 15 minutes, this light and healthy salad is perfect for a quick lunch, a crowd-pleasing side dish, or a Mediterranean-inspired addition to any meal. It's a simple yet satisfying recipe that champions the best of Mediterranean cuisine!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups arugula
• 2 cups cherry tomatoes
• 0.25 medium red onion
• 1 medium cucumber
• 0.75 cup feta cheese
• 0.5 cup kalamata olives
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the arugula thoroughly and place it in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the arugula.

Step 3

Thinly slice the red onion and add it to the salad bowl.

Step 4

Peel the cucumber, cut it in half lengthwise, and then slice it into half-moons. Add these to the salad.

Step 5

Crumble the feta cheese and sprinkle it over the salad.

Step 6

Pit the kalamata olives if necessary, slice them, and add them to the salad bowl.

Step 7

In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until emulsified.

Step 8

Pour the dressing over the salad and toss gently to combine all the ingredients well.

Step 9

Serve immediately as a refreshing salad for lunch or as a side dish with dinner.

Nutrition Facts

Serving size	(944.6g)

Amount per serving	% Daily Value*
Calories	1207.6

Total Fat 111.7g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 100.1mg	0%
Sodium 3933.5mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 14.6g
Protein 22.5g	0%

Vitamin D 18IU	0%
Calcium 887.3mg	0%
Iron 7.9mg	0%
Potassium 1466.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 7.2%

Carbs: 12.4%