Mediterranean Diet Artichoke Chicken

Experience the vibrant flavors of the Mediterranean with this delectable Mediterranean Diet Artichoke Chicken recipe, a wholesome dish perfect for weeknight dinners or special occasions. Tender, seared chicken breasts are paired with a medley of nutrient-rich ingredients like artichoke hearts, cherry tomatoes, kalamata olives, and fresh spinach, all brought together with a drizzle of zesty lemon juice and fragrant herbs like oregano, thyme, and basil. Baked to perfection in one skillet and topped with creamy feta cheese, this dish is as visually stunning as it is delicious. Ready in just 45 minutes and boasting heart-healthy fats from olive oil, this low-carb, high-protein recipe pairs wonderfully with quinoa or whole grains for a balanced Mediterranean-inspired meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 14 ounces artichoke hearts
• 1 cup cherry tomatoes
• 0.5 cup kalamata olives
• 2 cups fresh spinach
• 2 tablespoons lemon juice
• 3 cloves garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup feta cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse and pat dry the chicken breasts. Season them with salt and black pepper.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for 3 minutes on each side until golden brown. Remove them from the skillet and set aside.

Step 5

Chop the garlic cloves and add them to the same skillet. Cook for 1-2 minutes until fragrant.

Step 6

Add the artichoke hearts, halved cherry tomatoes, and kalamata olives to the skillet and sauté for 3-4 minutes.

Step 7

Stir in the fresh spinach and cook until wilted, about 2 minutes.

Step 8

Return the chicken to the skillet. Pour the lemon juice over the chicken and sprinkle the dried oregano, thyme, and basil evenly.

Step 9

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Once cooked, remove the skillet from the oven and top the dish with crumbled feta cheese.

Step 11

Serve the Mediterranean Artichoke Chicken hot, with your choice of whole grain or quinoa for a complete meal.

Nutrition Facts

Serving size	(1562.4g)

Amount per serving	% Daily Value*
Calories	2179.3

Total Fat 101.1g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 658.4mg	0%
Sodium 4271.7mg	0%
Total Carbohydrate 73.1g	0%
Dietary Fiber 34.8g	0%
Total Sugars 8.6g
Protein 241.6g	0%

Vitamin D 19.0IU	0%
Calcium 764.9mg	0%
Iron 16.8mg	0%
Potassium 3420.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 44.6%

Carbs: 13.5%