Mediterranean Diet Anchovy-Stuffed Olives
Elevate your appetizer game with these Mediterranean Diet Anchovy-Stuffed Olives—an irresistible combination of bold, briny flavors and zesty freshness. Perfectly tender green olives are delicately stuffed with savory anchovy fillets, then drizzled with extra virgin olive oil and brightened with hints of lemon zest and a touch of red pepper flakes for subtle heat. A sprinkle of fresh parsley brings a burst of color and a herbaceous finish to this simple yet sophisticated dish. Ready in just 15 minutes with no cooking required, these olives make an ideal snack or a stunning addition to your next Mediterranean-inspired spread. Packed with heart-healthy ingredients, this recipe is a delicious nod to the benefits of the Mediterranean diet.
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Ingredients
- 24 pieces Green olives
- 12 pieces Anchovy fillets in oil
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh parsley
Directions
Step 1
Start by draining the green olives and patting them dry with a paper towel to remove any excess moisture.
Step 2
Cut each anchovy fillet in half lengthwise to create 24 strips, so you have one strip for each olive.
Step 3
Gently make a slit in each olive from top to bottom using a small sharp knife, being careful not to cut all the way through.
Step 4
Carefully stuff each olive with one strip of anchovy, and press it back together so the seam closes as much as possible.
Step 5
Once all olives are stuffed, drizzle them with extra virgin olive oil and toss gently to ensure they are evenly coated.
Step 6
Add lemon zest and red pepper flakes to the olives, and toss again to distribute the flavors.
Step 7
Finely chop the fresh parsley and sprinkle over the olives for a fresh, herby finish.
Step 8
Serve immediately as a delightful appetizer or refrigerate for up to two hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (141.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.5 |
| Total Fat 34.2g | 0% |
| Saturated Fat 6.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2082.3mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 0.1g | |
| Protein 1.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.4mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 57.5mg | 0% |
Source of Calories