Mediterranean Diet Almond Flour Pancakes
Indulge in a wholesome breakfast packed with Mediterranean-inspired flavors with these gluten-free Almond Flour Pancakes. Crafted to align with the nutritious Mediterranean diet, these fluffy pancakes are made with almond flour, lightly sweetened with honey, and infused with fragrant vanilla. Olive oil adds a signature Mediterranean touch, ensuring both moisture and heart-healthy benefits. These pancakes come together in just 25 minutes, making them an ideal choice for busy mornings or weekend brunches. Serve them warm, paired with fresh berries, a drizzle of honey, or a sprinkle of chopped nuts for an irresistible, nutrient-rich start to your day. Perfect for anyone seeking a low-carb, gluten-free, and deliciously satisfying breakfast option!
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Ingredients
- 1.5 cups Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Olive oil, plus extra for cooking
Directions
Step 1
In a medium mixing bowl, combine the almond flour, baking powder, and salt. Stir well to ensure the ingredients are evenly distributed.
Step 2
In a separate large bowl, beat the eggs lightly. Add the almond milk, honey, vanilla extract, and olive oil. Whisk until well combined.
Step 3
Gradually add the dry ingredients to the wet ingredients while stirring gently until the batter is smooth and free from lumps.
Step 4
Heat a non-stick skillet or griddle over medium heat and lightly coat it with olive oil.
Step 5
Pour approximately 1/4 cup of batter onto the skillet for each pancake, spreading it slightly with the back of a spoon if necessary.
Step 6
Cook the pancakes for about 2-3 minutes on one side, or until small bubbles form on the surface and the edges appear set.
Step 7
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes on the other side until golden brown.
Step 8
Transfer the cooked pancakes to a plate and cover them lightly to keep warm. Repeat with the remaining batter, adding more oil to the skillet as needed.
Step 9
Serve the pancakes warm, optionally topped with fresh berries, a drizzle of honey, or a sprinkle of chopped nuts.
Nutrition Facts
| Serving size | (468.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.0 |
| Total Fat 87.8g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 558mg | 0% |
| Sodium 1327.6mg | 0% |
| Total Carbohydrate 69.8g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 40.6g | |
| Protein 50.7g | 0% |
| Vitamin D 166.9IU | 0% |
| Calcium 606.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 280.7mg | 0% |
Source of Calories