Mediterranean Diet Almond Crumb

Elevate your Mediterranean-inspired meals with this vibrant and aromatic Mediterranean Diet Almond Crumb—a delicious, nutrient-packed topping that’s as versatile as it is easy to make. Combining the rich nuttiness of toasted whole almonds with the zesty brightness of fresh lemon zest and parsley, this recipe is further enhanced by the bold flavors of garlic and high-quality olive oil. Ready in just 20 minutes, this wholesome crumb adds a delightful crunch and a flavorful Mediterranean flair to salads, roasted vegetables, or grilled fish. Packed with healthy fats and clean ingredients, it’s a perfect fit for those embracing a Mediterranean diet or looking to add a plant-based finishing touch to their dishes. Plus, it stores beautifully, making it an excellent make-ahead option for busy weeknights.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 200 grams whole almonds
• 1 large garlic clove
• 20 grams fresh parsley
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F). Spread the almonds on a baking sheet and toast them in the preheated oven for 8-10 minutes until golden and fragrant. Let cool slightly.

Step 2

Peel the garlic clove and roughly chop it. Wash the parsley, pat it dry with a clean towel, and roughly chop it.

Step 3

In a food processor, combine the toasted almonds, chopped garlic, parsley, olive oil, lemon zest, salt, and black pepper.

Step 4

Pulse the mixture until it forms a coarse crumbly texture, taking care not to over-process into a paste.

Step 5

Taste and adjust seasoning if necessary. You may add more salt or lemon zest according to your preference.

Step 6

Transfer the almond crumb to a bowl and serve as a topping for salads, roasted vegetables, or grilled fish dishes.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(258.6g)

Amount per serving	% Daily Value*
Calories	1420.9

Total Fat 128.2g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1195.8mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 26.3g	0%
Total Sugars 8.8g
Protein 43.2g	0%

Vitamin D 0IU	0%
Calcium 587.0mg	0%
Iron 9.3mg	0%
Potassium 1628.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 11.4%

Carbs: 12.5%