Nutrition Facts for Mediterranean diet almond chocolate dairy-free dessert

Mediterranean Diet Almond Chocolate Dairy-Free Dessert

Indulge guilt-free with this Mediterranean Diet Almond Chocolate Dairy-Free Dessert – a wholesome yet decadent treat perfect for chocolate lovers seeking a healthy twist. This easy-to-make recipe blends nutrient-rich almond flour, dairy-free dark chocolate chips, and natural sweetness from coconut sugar for a fudgy, satisfying bite. The addition of almond milk and melted coconut oil ensures a moist, tender texture without any dairy, while sliced almonds on top add a delightful crunch. Ready in just 35 minutes, this dessert is gluten-free, dairy-free, and refined sugar-free, making it ideal for clean-eating lifestyles. Serve these luscious chocolate squares as an after-dinner treat or a snack with a touch of Mediterranean flair!

Nutriscore Rating: 51/100
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Image of Mediterranean Diet Almond Chocolate Dairy-Free Dessert
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1.5 cups Almond flour
  • 0.25 cup Cocoa powder
  • 0.5 cup Coconut sugar
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Virgin coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dark chocolate chips (dairy-free)
  • 0.25 cup Sliced almonds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, letting it hang over two sides to lift out the dessert easily after baking.

Step 2

In a large bowl, whisk together almond flour, cocoa powder, coconut sugar, baking soda, and salt ensuring there are no lumps.

Step 3

In another bowl, mix the almond milk, melted coconut oil, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients, stirring until you achieve a smooth batter.

Step 5

Fold in the dark chocolate chips gently to ensure they are evenly distributed throughout the batter.

Step 6

Transfer the batter into the prepared baking pan, spreading it out evenly with a spatula.

Step 7

Sprinkle the sliced almonds over the top of the batter, pressing them gently so they adhere.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Step 9

Remove from the oven and allow it to cool completely in the pan before lifting out using the parchment overhang.

Step 10

Slice into bars or squares to serve. Enjoy your Mediterranean Diet Almond Chocolate Dairy-Free Dessert!

Nutrition Facts

Serving size (685.7g)
Amount per serving % Daily Value*
Calories 2884.9
Total Fat 206.6g 0%
Saturated Fat 88.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 1297.3mg 0%
Total Carbohydrate 264.7g 0%
Dietary Fiber 39.5g 0%
Total Sugars 197.5g
Protein 54.3g 0%
Vitamin D 43.9IU 0%
Calcium 647.8mg 0%
Iron 24.5mg 0%
Potassium 1576.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 6.9%
Carbs: 33.8%