Mediterranean Diet Almond Butter Stuffed Dates
Indulge in the natural sweetness of these Mediterranean Diet Almond Butter Stuffed Dates—an irresistibly simple and healthy snack that's ready in just 15 minutes. Featuring plump Medjool dates filled with creamy almond butter, topped off with a crunchy whole almond, and finished with a touch of sea salt, this recipe effortlessly balances sweet, salty, and nutty flavors. Perfect for satisfying sweet cravings while staying true to the principles of the Mediterranean diet, these stuffed dates are not only gluten-free but also packed with fiber, healthy fats, and plant-based protein. Serve them as a guilt-free treat, an elegant party snack, or a post-workout boost, and enjoy how this vibrant combination of flavors and textures delights every bite!
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Ingredients
- 12 pieces Medjool dates
- 6 tablespoons Almond butter
- 12 pieces Almonds
- 0.25 teaspoon Sea salt
Directions
Step 1
Slice the Medjool dates lengthwise, making sure not to slice all the way through. Carefully remove the pits from each date.
Step 2
Using a small spoon or a butter knife, fill each date with approximately half a tablespoon of almond butter.
Step 3
Insert one whole almond into each date, pressing it lightly into the almond butter.
Step 4
Sprinkle a small pinch of sea salt over the top of each stuffed date to enhance the flavors.
Step 5
Arrange the stuffed dates on a serving platter or store them in an airtight container.
Step 6
Serve immediately as a snack or refrigerate them for up to three days, allowing them to slightly firm up and develop flavor further.
Nutrition Facts
| Serving size | (399.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1508.9 |
| Total Fat 58.2g | 0% |
| Saturated Fat 5.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 581.2mg | 0% |
| Total Carbohydrate 236.9g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 198.5g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2688.0mg | 0% |
Source of Calories