Mediterranean Diet Algerian Sauce

Transform your dishes with the bold, aromatic flavors of the Mediterranean Diet Algerian Sauce, a savory condiment that embodies the heart of North African cuisine. This versatile recipe combines the rich depth of tomato paste and the fiery kick of harissa with a harmonious blend of warm spices like cumin, coriander, cinnamon, and paprika. Infused with the zestiness of fresh lemon juice and a hint of cayenne, this sauce is perfectly balanced, rounded out by the earthiness of extra virgin olive oil and the freshness of chopped parsley. Ready in just 30 minutes, it’s ideal for drizzling over grilled meats, tossing with roasted vegetables, or using as a flavorful base for stews. Naturally vegan, low carb, and packed with Mediterranean-inspired ingredients, this Algerian sauce is a must-try addition to your healthy cooking repertoire.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium, finely chopped onion
• 3 large, minced garlic cloves
• 2 tablespoons tomato paste
• 1 tablespoon harissa paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 cup water
• 2 tablespoons lemon juice
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Mix in the tomato paste and harissa paste, stirring well to combine with the onion and garlic.

Step 5

Add the ground cumin, ground coriander, paprika, ground cinnamon, cayenne pepper, sea salt, and black pepper. Stir spices to coat the onion mixture evenly.

Step 6

Pour in the water and bring the mixture to a gentle simmer, stirring occasionally.

Step 7

Allow the sauce to simmer for 10-15 minutes, until thickened to your desired consistency.

Step 8

Remove the saucepan from heat and stir in the lemon juice.

Step 9

Let the sauce cool slightly before stirring in the chopped fresh parsley.

Step 10

Serve warm or let it cool completely and store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(418.4g)

Amount per serving	% Daily Value*
Calories	429.9

Total Fat 32.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2555.0mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 13.4g
Protein 7.3g	0%

Vitamin D 0IU	0%
Calcium 164.7mg	0%
Iron 5.6mg	0%
Potassium 959.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 6.2%

Carbs: 32.3%