Mediterranean Diet Alaska Roll

Elevate your sushi game with this Mediterranean Diet Alaska Roll, a fresh and flavorful twist on the classic Japanese favorite. This recipe combines the creamy richness of avocado, the crisp crunch of cucumber, and the silky indulgence of sushi-grade salmon with Mediterranean-inspired touches like tangy feta cheese, zesty lemon, and aromatic fresh dill. Wrapped in nori and perfectly seasoned sushi rice, these rolls offer the ideal balance of light, healthy, and satisfying ingredients. A drizzle of olive oil in the feta mixture adds a subtle Mediterranean flair, while soy sauce ties everything together beautifully. Ready in under an hour, this fusion sushi roll is an elegant, nutrient-packed option for dinner parties, sushi night, or upscale appetizers. Complete your Mediterranean-Japanese culinary adventure with ease and style!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 4 sheets nori sheets
• 4 ounces salmon (sushi-grade)
• 1 medium cucumber
• 1 medium avocado
• 2 tablespoons feta cheese
• 1 tablespoon fresh dill
• 1 teaspoon lemon zest
• 1 teaspoon olive oil
• 2 tablespoons soy sauce

Directions

Step 1

Begin by rinsing the sushi rice under cold water until the water runs clear. Combine the rinsed rice with 1.25 cups of water in a pot and bring to a boil.

Step 2

Once boiling, reduce the heat to low, cover, and let it simmer for 18-20 minutes, or until all water is absorbed. Remove from heat and let it sit covered for 10 minutes.

Step 3

In a small saucepan, combine the rice vinegar, sugar, and salt. Heat gently and stir until sugar dissolves. Mix this vinegar mixture into the cooked rice evenly. Allow rice to cool to room temperature.

Step 4

While the rice cools, prepare the fillings. Cut the salmon into thin strips, peel and slice the cucumber into long thin strips, and slice the avocado.

Step 5

In a small bowl, mix the feta cheese with chopped fresh dill, lemon zest, and a teaspoon of olive oil to create a creamy filling.

Step 6

Lay a nori sheet on a bamboo sushi mat, shiny side down. Wet your hands with water to prevent sticking and spread about 1/4 of the rice over the nori, leaving a 1-inch border at the top.

Step 7

Arrange a strip of salmon, a few cucumber strips, avocado slices, and a spoonful of the feta cheese mixture across the center of the rice.

Step 8

Using the bamboo mat, roll the nori over the fillings, pressing gently to keep everything in place. Roll until reaching the other edge, using the border to seal the roll.

Step 9

Repeat the process for the remaining nori sheets and fillings.

Step 10

Slice each roll into 8 pieces with a sharp, damp knife. Serve with soy sauce for dipping.

Nutrition Facts

Serving size	(1068.9g)

Amount per serving	% Daily Value*
Calories	1024.4

Total Fat 56.1g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 79.1mg	0%
Sodium 2744.4mg	0%
Total Carbohydrate 92.6g	0%
Dietary Fiber 14.5g	0%
Total Sugars 8.7g
Protein 40.1g	0%

Vitamin D 599.5IU	0%
Calcium 216.0mg	0%
Iron 4.6mg	0%
Potassium 1851.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 15.5%

Carbs: 35.8%