Mediterranean Diet Airfried Salmon with Lemon Herb Crust
Crisp, zesty, and effortlessly healthy, this Mediterranean Diet Airfried Salmon with Lemon Herb Crust is the perfect dish for flavor-packed weeknight dinners or elegant entertaining. Featuring tender salmon fillets coated in a vibrant blend of fresh parsley, dill, zesty lemon, and garlic, this recipe highlights the heart-healthy benefits of the Mediterranean diet with a modern twist—an air fryer for quick and guilt-free cooking. The golden crust of panko breadcrumbs and Parmesan cheese adds a delightful crunch, while a drizzle of olive oil ensures the salmon stays juicy and flavorful. Ready in just 25 minutes, this dish pairs beautifully with roasted vegetables or a fresh salad, making it a versatile, low-effort, high-reward addition to your healthy recipe repertoire. Perfect for those seeking a light and nutritious meal that doesn’t skimp on taste.
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Ingredients
- 4 pieces salmon fillets
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Finely chop the fresh parsley and dill. Grate the zest off the lemon and then juice it.
Step 3
In a small bowl, mix the parsley, dill, lemon zest, garlic powder, salt, and pepper.
Step 4
Add the olive oil and lemon juice to the herb mixture, stirring until well combined.
Step 5
In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.
Step 6
Pat dry the salmon fillets with a paper towel. Brush the top of each fillet with the herb and lemon mixture.
Step 7
Press the breadcrumb mixture onto the tops of the salmon fillets, ensuring an even, light coating.
Step 8
Place the salmon fillets in the basket of the air fryer, ensuring they are not overlapping.
Step 9
Air fry the salmon for 8-10 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
Step 10
Serve immediately with a wedge of the remaining lemon for extra zest.
Nutrition Facts
| Serving size | (662.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1387.4 |
| Total Fat 91.3g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 220mg | 0% |
| Sodium 3279.7mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 3.7g | |
| Protein 117.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.9mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 213.3mg | 0% |
Source of Calories