Mediterranean Diet Air Fryer French Fries

Transform your fry game with these crispy and flavorful Mediterranean Diet Air Fryer French Fries! Made with russet potatoes and seasoned to perfection with heart-healthy extra virgin olive oil, aromatic oregano, garlic powder, and a hint of paprika, these fries offer a guilt-free indulgence packed with bold Mediterranean flavors. Lightly crisped in the air fryer, they’re topped with vibrant lemon zest and fresh parsley, adding a zesty, herby finish that sets them apart from traditional fries. Ready in just 35 minutes, they make a perfect side dish or snack. With less oil and maximum crunch, these fries are a delicious, wholesome way to enjoy a comfort food classic while staying aligned with the principles of the Mediterranean diet.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large russet potatoes
• 1.5 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Wash and peel the russet potatoes. Cut them into thin strips about 1/4 inch thick to ensure even cooking.

Step 2

Place the potato strips in a bowl of cold water and let them soak for at least 10 minutes. This helps remove excess starch for crispier fries.

Step 3

While the potatoes are soaking, preheat your air fryer to 380°F (193°C) for about 5 minutes.

Step 4

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 5

In a mixing bowl, toss the dried potato strips with olive oil, oregano, garlic powder, paprika, salt, and black pepper. Ensure all strips are evenly coated.

Step 6

Place the seasoned potato strips in the air fryer basket in a single layer, avoiding overlapping. You may need to cook them in batches depending on the size of your air fryer.

Step 7

Cook the fries in the air fryer at 380°F (193°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be crispy and golden brown.

Step 8

Once cooked, remove the fries from the air fryer and immediately sprinkle them with lemon zest and chopped fresh parsley.

Step 9

Serve the Mediterranean air fryer French fries hot as a side dish or a healthy snack. Enjoy!

Nutrition Facts

Serving size	(773.3g)

Amount per serving	% Daily Value*
Calories	775.3

Total Fat 22.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1228.3mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 4.6g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 92.6mg	0%
Iron 6.7mg	0%
Potassium 3296.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 8.3%

Carbs: 66.6%