Mediterranean Diet Air Fryer Ayam (Indonesian Style Chicken)

Experience the perfect fusion of bold Indonesian flavors and Mediterranean diet principles with this Air Fryer Ayam (Indonesian Style Chicken) recipe. This healthy and flavorful dish features tender chicken thighs marinated in a vibrant blend of garlic, shallots, coriander, cumin, turmeric, and a hint of red chili flakes, all brightened with fresh lemon juice and extra virgin olive oil. Air-fried to golden, juicy perfection in just 25 minutes, it’s a quick and nutritious option for busy weeknights. Garnished with fresh parsley and served alongside crisp salads or grilled veggies, this recipe balances wholesome ingredients with the rich, aromatic spices of Indonesian cuisine—ideal for anyone following the Mediterranean diet. Perfectly seasoned, effortlessly cooked, and incredibly satisfying!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 2 tablespoons extra virgin olive oil
• 4 cloves garlic cloves
• 2 medium shallots
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili flakes
• 2 tablespoons fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the marinade: in a bowl, mix olive oil, minced garlic, finely chopped shallots, coriander, cumin, turmeric, chili flakes, and lemon juice. Add salt and black pepper.

Step 2

Place chicken thighs in a large zip-lock bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and let marinate in the refrigerator for at least 30 minutes, preferably 2 to 4 hours for more intense flavor.

Step 3

Preheat your air fryer to 375°F (190°C).

Step 4

Remove marinated chicken from the refrigerator and let it come to room temperature for about 10 minutes.

Step 5

Place the chicken thighs in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking; you may need to cook them in batches depending on the size of your air fryer.

Step 6

Air fry the chicken for 20-25 minutes, turning them halfway through the cooking process, until the internal temperature reaches 165°F (75°C) and the outside is golden brown.

Step 7

Once cooked, remove the chicken from the air fryer and let it rest for about 5 minutes.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve the air-fried chicken with a side of fresh salad or grilled vegetables to maintain the Mediterranean diet principles.

Nutrition Facts

Serving size	(772.8g)

Amount per serving	% Daily Value*
Calories	1602.9

Total Fat 95.3g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 564mg	0%
Sodium 2874.2mg	0%
Total Carbohydrate 24.2g	0%
Dietary Fiber 5.2g	0%
Total Sugars 7.3g
Protein 160.1g	0%

Vitamin D 42IU	0%
Calcium 171.7mg	0%
Iron 10.1mg	0%
Potassium 1967.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 40.2%

Carbs: 6.1%