Mediterranean Diet Air Fried Squash
Crisp, flavorful, and effortlessly healthy, this Mediterranean Diet Air Fried Squash recipe is a must-try for anyone seeking a quick yet nourishing side dish or snack. Featuring tender slices of summer squash or zucchini tossed in heart-healthy extra virgin olive oil and seasoned with fragrant Mediterranean staples like oregano, thyme, and garlic powder, this dish delivers bold flavors with minimal effort. Air-fried to golden perfection in just 15 minutes, the squash is finished with a zesty splash of fresh lemon juice and a sprinkle of vibrant parsley for a bright and refreshing touch. Perfect for weeknight dinners, meal prep, or sharing at a summer gathering, this low-carb, vegetarian recipe is a delightful way to enjoy the simplicity and wholesomeness of the Mediterranean diet.
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Ingredients
- 2 medium summer squash or zucchini
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon kosher salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Begin by washing and drying the squash or zucchini. Cut off the ends and slice them into 1/4-inch thick rounds.
Step 2
In a large mixing bowl, combine the sliced squash with extra virgin olive oil, kosher salt, ground black pepper, dried oregano, dried thyme, and garlic powder. Toss until the squash is evenly coated.
Step 3
Preheat the air fryer to 400°F (200°C).
Step 4
Once preheated, arrange the squash slices in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
Step 5
Air fry the squash for about 12-15 minutes, shaking the basket halfway through cooking, until the squash is golden and tender.
Step 6
Once cooked, remove the squash from the air fryer and sprinkle them with lemon juice and freshly chopped parsley.
Step 7
Serve warm as a delicious Mediterranean-inspired side dish or snack.
Nutrition Facts
| Serving size | (448.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.1 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 326.8mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 8.4g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1009.0mg | 0% |
Source of Calories