Mediterranean Diet Air Fried Chicken Legs

Transform your weeknight dinners with these crispy and flavorful Mediterranean Diet Air Fried Chicken Legs, a perfect blend of health and indulgence. Infused with aromatic spices like oregano, thyme, and paprika, and marinated in a zesty mixture of lemon juice, garlic, and extra virgin olive oil, these chicken legs capture the essence of Mediterranean cuisine with every bite. The air fryer ensures perfectly golden, tender results without the need for excess oil, making this a heart-healthy yet satisfying dish. Garnished with fresh parsley and lemon zest, these chicken legs are not only quick and easy to prepare but also elegant enough to impress at dinner parties. Ready in under 45 minutes, it’s a gluten-free, low-carb option that pairs beautifully with a simple Greek salad or roasted vegetables.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken legs
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Wash the chicken legs under cold water and pat them dry with paper towels. Make sure they are dry to ensure crispiness.

Step 2

In a large bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, sea salt, and black pepper. Stir well to combine all the ingredients.

Step 3

Add the chicken legs into the bowl and coat them thoroughly with the marinade mixture, ensuring that each piece is well covered. For best results, allow the chicken to marinate for at least 30 minutes in the refrigerator.

Step 4

Preheat your air fryer to 380°F (193°C) for about 5 minutes.

Step 5

Arrange the marinated chicken legs in the air fryer basket in a single layer, making sure they do not touch each other to allow even cooking.

Step 6

Air fry the chicken legs for 22-25 minutes, flipping them halfway through the cooking process for even browning. Check for doneness with a meat thermometer; the internal temperature should reach 165°F (74°C).

Step 7

Once cooked, carefully remove the chicken legs from the air fryer and place them on a serving dish.

Step 8

Sprinkle freshly chopped parsley and lemon zest over the chicken legs for garnish before serving.

Nutrition Facts

Serving size	(686.0g)

Amount per serving	% Daily Value*
Calories	1105.2

Total Fat 80.9g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 453.5mg	0%
Sodium 1614.5mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 1.2g
Protein 85.3g	0%

Vitamin D 0IU	0%
Calcium 109.6mg	0%
Iron 6.7mg	0%
Potassium 1121.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 30.8%

Carbs: 3.4%