Mediterranean Diet Air-Fried Crispy Potatoes
Crispy, golden, and irresistibly flavorful, these Mediterranean Diet Air-Fried Crispy Potatoes are the perfect side dish for any wholesome meal. Made with tender baby potatoes tossed in heart-healthy olive oil and a medley of aromatic Mediterranean spices like garlic, oregano, and thyme, this recipe delivers maximum flavor with minimal effort. Air frying ensures a light, crunchy texture without the need for excessive oil, making it a guilt-free indulgence. Finished with a bright burst of fresh parsley and zesty lemon juice, these crispy potatoes come together in just 35 minutes and are ideal for pairing with grilled meats, fresh salads, or roasted vegetables. Whether you're sticking to a Mediterranean diet or simply looking for an easy, flavorful side, this dish is bound to be a crowd-pleaser!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 800 grams Baby potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Directions
Step 1
Wash and dry the baby potatoes. Cut them into even halves to ensure they cook evenly.
Step 2
Preheat your air fryer to 400°F (200°C).
Step 3
In a large bowl, combine the olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Mix well.
Step 4
Add the halved potatoes to the bowl and toss until all the potatoes are evenly coated with the oil and spice mixture.
Step 5
Place the potatoes in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
Step 6
Air fry the potatoes at 400°F (200°C) for about 20-25 minutes or until they are golden and crispy. Shake the basket halfway through cooking to ensure even crisping.
Step 7
While the potatoes are frying, finely chop the fresh parsley.
Step 8
Once the potatoes are crispy and cooked through, transfer them to a serving dish.
Step 9
Sprinkle the chopped fresh parsley and drizzle the lemon juice over the hot potatoes.
Step 10
Serve immediately and enjoy as a side dish to your favorite Mediterranean meal.
Nutrition Facts
| Serving size | (862.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.2 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2411.8mg | 0% |
| Total Carbohydrate 146.2g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 5.9g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3488.4mg | 0% |
Source of Calories