Mediterranean Diet Air-Fried Crispy Broccoli
Elevate your veggie game with this irresistible Mediterranean Diet Air-Fried Crispy Broccoli recipe! Perfectly seasoned with a harmonious blend of garlic powder, lemon zest, and dried oregano, these broccoli florets are transformed into golden-brown, crunchy bites in just 15 minutes thanks to the magic of the air fryer. This quick and healthy dish is tossed in heart-healthy extra virgin olive oil, then finished with a sprinkle of fresh parsley and a squeeze of bright lemon juice for a pop of vibrant flavor. Whether you’re looking for a simple side dish or a guilt-free snack, this Mediterranean-inspired recipe delivers on taste, texture, and nutrition—all while aligning beautifully with the principles of a wholesome, plant-forward lifestyle. Serve it fresh from the air fryer with lemon wedges for a zesty finishing touch!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Directions
Step 1
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Step 2
Meanwhile, wash and thoroughly dry the broccoli florets.
Step 3
In a large mixing bowl, combine broccoli florets with extra virgin olive oil, making sure each floret is well coated.
Step 4
Sprinkle garlic powder, lemon zest, dried oregano, salt, and black pepper over the broccoli. Toss to evenly distribute the seasonings.
Step 5
Place the seasoned broccoli in the air fryer basket, making sure not to overcrowd, to ensure even cooking.
Step 6
Air fry the broccoli for 12-15 minutes, shaking the basket halfway through, until the broccoli is tender and lightly browned with crispy edges.
Step 7
While the broccoli is cooking, roughly chop the fresh parsley.
Step 8
Once the broccoli is done, transfer it to a serving platter, and sprinkle with chopped parsley.
Step 9
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (579.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.7 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1331.8mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 6.7g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 144.2mg | 0% |
Source of Calories