Mediterranean Diet African Chicken Peanut Stew

Savor the comforting flavors of this Mediterranean Diet African Chicken Peanut Stew, a wholesome twist on a beloved West African classic. This protein-packed stew combines tender, seared chicken thighs with nutrient-rich vegetables like spinach, carrots, and red bell peppers, all simmered in a luscious, creamy peanut butter and tomato broth. Infused with warming ginger, garlic, and a hint of cayenne for subtle spice, this dish strikes the perfect balance of savory and nutty flavors. Ready in just an hour, it’s a satisfying one-pot meal ideal for weeknight dinners or meal prep. Serve it piping hot, garnished with fresh cilantro and refreshing lime wedges, for a vibrant and healthy meal inspired by global cuisine. Perfect for those following the Mediterranean diet or seeking a flavorful and nourishing dinner idea!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1.5 pounds Chicken thighs, boneless and skinless
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Onion, chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 medium Red bell pepper, chopped
• 2 medium Carrots, diced
• 2 tablespoons Tomato paste
• 1 cup Crushed tomatoes
• 4 cups Low-sodium chicken broth
• 0.5 cup Natural peanut butter
• 0.25 teaspoon Cayenne pepper
• 4 cups Fresh spinach
• 0.25 cup Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper. Add them to the pot and brown on all sides, then remove and set aside.

Step 3

In the same pot, add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 5

Add the red bell pepper and carrots to the pot and sauté for 5 minutes until they start to soften.

Step 6

Stir in the tomato paste and crushed tomatoes, mixing well.

Step 7

Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pot.

Step 8

Return the chicken to the pot. Cover and let it simmer for 15 minutes.

Step 9

Remove the chicken, shred it into pieces, and return it to the pot.

Step 10

Stir in the peanut butter until fully integrated into the stew, then add the cayenne pepper.

Step 11

Add the fresh spinach, allowing it to wilt into the stew.

Step 12

Adjust seasoning with additional salt and pepper, if necessary, then remove from heat.

Step 13

Garnish with chopped cilantro and serve hot with lime wedges on the side.

Nutrition Facts

Serving size	(2754.8g)

Amount per serving	% Daily Value*
Calories	2731.8

Total Fat 164.7g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 850.5mg	0%
Sodium 3988.0mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 28.3g	0%
Total Sugars 46.1g
Protein 226.7g	0%

Vitamin D 0IU	0%
Calcium 485.4mg	0%
Iron 18.2mg	0%
Potassium 4310.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 32.5%

Carbs: 14.4%