Mediterranean Diet Adana Kabab

Bring the vibrant flavors of the Mediterranean to your table with this Mediterranean Diet Adana Kabab recipe—a lighter, health-conscious take on the classic Turkish favorite. Combining lean ground lamb with a medley of fresh ingredients like red bell pepper, onion, garlic, and parsley, this dish is infused with warm spices such as cumin and paprika, creating a perfectly balanced flavor profile. The mixture is shaped onto skewers and grilled to smoky, charred perfection, then finished with a drizzle of bright, tangy lemon juice. Ready in under 40 minutes, these succulent kababs are as enjoyable to make as they are to eat. Pair them with grilled vegetables or a crisp salad for a wholesome meal that’s perfect for weeknight dinners or weekend gatherings. This recipe celebrates the Mediterranean diet’s emphasis on fresh, natural ingredients while delivering big, irresistible flavor.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground lamb
• 1 medium red bell pepper
• 1 small onion
• 3 large garlic cloves
• 0.5 cup parsley
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin powder
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large lemon

Directions

Step 1

Finely chop the red bell pepper and small onion. Mince the garlic cloves. Roughly chop the parsley.

Step 2

In a large mixing bowl, combine the ground lamb, chopped red bell pepper, onion, garlic, parsley, olive oil, paprika, cumin powder, red pepper flakes, salt, and black pepper.

Step 3

Mix the ingredients thoroughly using your hands, until well combined. It’s important to knead the mixture to ensure the flavors blend and the meat holds together.

Step 4

Divide the mixture into 8 equal portions. Shape each portion around a skewer into a sausage-like shape, making sure to press tightly. Repeat until all portions are used.

Step 5

Preheat a grill to medium-high heat.

Step 6

Once heated, place the skewers on the grill. Cook for about 6-8 minutes per side, or until the meat is fully cooked and nicely charred on the outside.

Step 7

While the kebabs are grilling, cut the lemon in half and squeeze the juice into a small bowl.

Step 8

Once the kebabs are cooked, remove them from the grill and drizzle with fresh lemon juice just before serving.

Step 9

Serve the Mediterranean Diet Adana Kababs with sides like grilled vegetables or a fresh salad to complete the meal.

Nutrition Facts

Serving size	(887.7g)

Amount per serving	% Daily Value*
Calories	1666.7

Total Fat 130.1g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 400mg	0%
Sodium 2744.7mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 11.8g
Protein 91.6g	0%

Vitamin D 0IU	0%
Calcium 203.0mg	0%
Iron 13.3mg	0%
Potassium 2246.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.8%

Carbs: 8.6%