Mediterranean Chicken with Pepperoncini and Kalamatas

Transport your taste buds to the sun-soaked shores of the Mediterranean with this vibrant Mediterranean Chicken with Pepperoncini and Kalamatas. Tender, golden-seared chicken thighs are nestled in a rich and tangy sauce brimming with the bold flavors of sliced pepperoncini, briny Kalamata olives, zesty lemon juice, and aromatic spices like oregano, thyme, and paprika. With a touch of heat from red pepper flakes and a fragrant base of garlic and sautéed onions, this one-skillet recipe is as flavorful as it is easy to prepare. Perfectly simmered in a savory chicken broth, the dish is finished with a sprinkle of fresh parsley for a burst of color and freshness. Ready in just 45 minutes, this Mediterranean-inspired meal is perfect served over fluffy rice, tender couscous, or with crusty bread to soak up every last drop of the tangy, savory sauce. Keywords: Mediterranean chicken, pepperoncini, Kalamata olives, one-skillet meal, easy chicken dinner, Mediterranean recipes.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Yellow onion, diced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 0.5 teaspoons Red pepper flakes
• 0.5 cup Pepperoncini peppers, sliced
• 0.5 cup Kalamata olives, pitted and halved
• 1 cup Chicken broth
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 4-5 minutes on each side until golden brown but not fully cooked through. Remove the chicken and set aside.

Step 3

In the same skillet, reduce the heat to medium. Add the minced garlic and diced onion, cooking for 3-4 minutes until softened and fragrant.

Step 4

Stir in the dried oregano, dried thyme, paprika, and red pepper flakes. Cook for 1 minute to toast the spices.

Step 5

Add the pepperoncini peppers and Kalamata olives to the skillet. Stir to combine.

Step 6

Pour in the chicken broth and fresh lemon juice, scraping up any browned bits from the bottom of the skillet for added flavor.

Step 7

Return the chicken thighs to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Uncover the skillet and allow the sauce to reduce slightly, about 5 minutes.

Step 9

Sprinkle the dish with fresh parsley before serving.

Step 10

Serve the Mediterranean chicken with crusty bread or over a bed of rice or couscous for a complete meal.

Nutrition Facts

Serving size	(1074.5g)

Amount per serving	% Daily Value*
Calories	1504.3

Total Fat 100.5g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 6292.7mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 12.5g	0%
Total Sugars 10.4g
Protein 111.8g	0%

Vitamin D 28IU	0%
Calcium 280.2mg	0%
Iron 10.0mg	0%
Potassium 1844.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 29.9%

Carbs: 9.7%