Mediterranean Chicken Salad Sandwiches

Transform your lunchtime routine with these irresistible Mediterranean Chicken Salad Sandwiches, a delightful fusion of bold flavors and wholesome ingredients. Tender chunks of cooked chicken are tossed in a creamy dressing made with tangy Greek yogurt, a hint of mayonnaise, and a splash of zesty lemon juice. Crunchy cucumber, juicy cherry tomatoes, briny Kalamata olives, and crumbly feta cheese bring authentic Mediterranean flair, while fresh parsley adds a burst of herbaceous freshness. Served on whole-grain bread or rolls with crisp lettuce leaves for an added crunch, this satisfying sandwich is perfect for a quick yet gourmet lunch. Ready in just 20 minutes, this healthy Mediterranean-inspired recipe is ideal for busy weekdays or casual gatherings, making it a must-try for fans of fresh, vibrant flavors.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups cooked chicken breast
• 0.5 cup plain Greek yogurt
• 0.25 cup mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1 clove garlic clove, minced
• 0.5 cup cucumber, diced
• 0.5 cup cherry tomatoes, halved
• 0.25 cup pitted Kalamata olives, sliced
• 0.25 cup red onion, finely sliced
• 0.25 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces whole-grain sandwich bread or rolls
• 4 leaves lettuce leaves

Directions

Step 1

In a large bowl, combine the Greek yogurt, mayonnaise, lemon juice, olive oil, and minced garlic. Stir until smooth and well blended.

Step 2

Add the cooked chicken, cucumber, cherry tomatoes, Kalamata olives, red onion, feta cheese, and parsley to the bowl.

Step 3

Sprinkle in the salt and black pepper, then gently fold the ingredients together until everything is coated evenly with the dressing.

Step 4

Taste and adjust the seasoning with additional salt, pepper, or lemon juice if desired.

Step 5

Place a lettuce leaf on the bottom half of each piece of bread or roll.

Step 6

Divide the chicken salad mixture evenly among the 4 sandwiches, spooning it over the lettuce.

Step 7

Top with the remaining bread or roll halves and serve immediately. Optionally, you can toast the bread for added texture.

Nutrition Facts

Serving size	(1138.8g)

Amount per serving	% Daily Value*
Calories	2044.4

Total Fat 101.4g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 407.8mg	0%
Sodium 3528.3mg	0%
Total Carbohydrate 125.8g	0%
Dietary Fiber 13.0g	0%
Total Sugars 23.8g
Protein 155.1g	0%

Vitamin D 0IU	0%
Calcium 764.1mg	0%
Iron 11.9mg	0%
Potassium 1098.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 30.5%

Carbs: 24.7%