Mediterranean Chicken Salad

Bursting with vibrant flavors and wholesome ingredients, this Mediterranean Chicken Salad is a colorful fusion of fresh greens, juicy grilled chicken, and classic Mediterranean toppings. Tender, marinated chicken breasts are seasoned with lemon, garlic, and oregano, then seared to perfection for a smoky, savory punch. Crisp mixed greens form the base, mingling with sweet cherry tomatoes, crunchy cucumbers, briny kalamata olives, and tangy crumbled feta. A zesty red wine vinegar dressing, sweetened with a touch of honey and freshly chopped parsley, ties everything together for a dish that's as refreshing as it is satisfying. Perfect for an easy weeknight dinner or a crowd-pleasing lunch, this protein-packed salad is a healthy, flavor-forward option that's ready in just 30 minutes. Experience the essence of the Mediterranean in every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 pieces garlic cloves, minced
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 medium-sized cucumber, diced
• 0.5 red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon honey
• 2 tablespoons parsley, chopped

Directions

Step 1

Preheat a grill pan or skillet over medium heat.

Step 2

In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, dried oregano, minced garlic, salt, and pepper to create a marinade.

Step 3

Brush the chicken breasts with the marinade, ensuring they are evenly coated.

Step 4

Cook the chicken breasts on the grill pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is cooking, prepare the salad base. In a large salad bowl, combine mixed greens, cherry tomatoes, diced cucumber, sliced red onion, sliced kalamata olives, and crumbled feta cheese.

Step 6

In a small jar or bowl, whisk together 3 tablespoons of extra-virgin olive oil, 2 tablespoons of red wine vinegar, honey, and chopped parsley to make the dressing.

Step 7

Drizzle the dressing over the salad and toss to combine.

Step 8

Top the salad with the sliced, grilled chicken breast.

Step 9

Serve immediately and enjoy your fresh Mediterranean Chicken Salad!

Nutrition Facts

Serving size	(1256.4g)

Amount per serving	% Daily Value*
Calories	1879.0

Total Fat 131.9g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 395.8mg	0%
Sodium 4700.1mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 17.2g
Protein 133.0g	0%

Vitamin D 3.5IU	0%
Calcium 847.7mg	0%
Iron 10.6mg	0%
Potassium 2388.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 28.2%

Carbs: 8.8%