Mediterranean Chicken Pita Sandwich

Transport your taste buds to the sunny shores of the Mediterranean with this flavorful Mediterranean Chicken Pita Sandwich recipe. Juicy, marinated chicken breasts are grilled to golden perfection, then nestled into warm, soft whole wheat pita bread. Fresh and vibrant toppings, including crisp cucumber, ripe tomato, and tangy crumbled feta cheese, bring a burst of color and flavor to every bite. A creamy homemade Greek yogurt sauce infused with fresh dill and parsley adds the perfect finishing touch. Quick to prepare and brimming with healthy ingredients, this recipe is ideal for a light lunch or dinner that’s both satisfying and nutrient-packed. Serve these pita sandwiches fresh off the grill for a meal that’s as easy as it is delicious!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 whole wheat pita breads
• 1 cucumber, thinly sliced
• 1 tomato, thinly sliced
• 0.5 red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 0.5 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper.

Step 2

Add the chicken breasts to the marinade and ensure they are well-coated. Cover and refrigerate for at least 15 minutes or up to 2 hours for more flavor.

Step 3

While the chicken is marinating, prepare the yogurt sauce by combining the Greek yogurt, fresh dill, and parsley in a small bowl. Stir well and refrigerate until ready to use.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Grill the marinated chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and juices run clear. Remove from the grill and let rest for a few minutes.

Step 6

Slice the grilled chicken into thin strips.

Step 7

Warm the pita breads on the grill for about 1 minute per side until soft and pliable.

Step 8

Assemble the pita sandwiches: Open each pita, spread a spoonful of yogurt sauce inside, and add slices of grilled chicken.

Step 9

Top with sliced cucumber, tomato, red onion, and crumbled feta cheese.

Step 10

Serve immediately while the pita is warm, and enjoy your Mediterranean Chicken Pita Sandwich.

Nutrition Facts

Serving size	(1176.0g)

Amount per serving	% Daily Value*
Calories	2150.9

Total Fat 79.7g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 497.8mg	0%
Sodium 5377.7mg	0%
Total Carbohydrate 162.8g	0%
Dietary Fiber 18.9g	0%
Total Sugars 15.0g
Protein 196.2g	0%

Vitamin D 4.5IU	0%
Calcium 914.5mg	0%
Iron 14.3mg	0%
Potassium 2391.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 36.4%

Carbs: 30.2%