Mediterranean Chicken Pasta Toss

Bursting with vibrant Mediterranean flavors, this Mediterranean Chicken Pasta Toss is a hearty, one-pan dinner that combines juicy oregano-seasoned chicken, tender penne pasta, and a medley of fresh vegetables. This recipe features tangy kalamata olives, sweet cherry tomatoes, and artichoke hearts, all tossed with nutrient-packed baby spinach and finished with a sprinkle of creamy crumbled feta cheese. A drizzle of lemon juice ties everything together, creating a zesty and satisfying dish that's ready in just 35 minutes. Perfect for busy weeknights, this wholesome pasta toss is easy to prepare and pairs well with a crisp green salad or warm garlic bread. Packed with Mediterranean-inspired ingredients, this recipe is a must-try for anyone seeking a quick, flavorful dinner that’s both nutritious and comforting.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 3 cloves garlic cloves, minced
• 12 ounces penne pasta
• 1.5 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 1 cup artichoke hearts, quartered
• 2 cups baby spinach
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, pat the chicken breasts dry and season both sides with salt, black pepper, and oregano.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet, let it rest for a few minutes, then slice into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the cherry tomatoes, kalamata olives, and artichoke hearts to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomatoes start to soften.

Step 6

Reduce the heat to low and stir in the cooked pasta and baby spinach. Toss everything together until the spinach begins to wilt.

Step 7

Add the sliced chicken back to the skillet. Drizzle with fresh lemon juice and sprinkle the crumbled feta cheese over the top. Gently toss everything to combine.

Step 8

Taste and adjust the seasoning with additional salt and black pepper, if necessary.

Step 9

Serve warm in bowls and enjoy your Mediterranean Chicken Pasta Toss!

Nutrition Facts

Serving size	(1523.2g)

Amount per serving	% Daily Value*
Calories	2773.9

Total Fat 97.2g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 395.8mg	0%
Sodium 6045.7mg	0%
Total Carbohydrate 302.5g	0%
Dietary Fiber 36.4g	0%
Total Sugars 10.4g
Protein 180.4g	0%

Vitamin D 3.5IU	0%
Calcium 861.4mg	0%
Iron 24.2mg	0%
Potassium 2974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 25.7%

Carbs: 43.1%