Nutrition Facts for Mediterranean burgers with feta cheese

Mediterranean Burgers with Feta Cheese

Elevate your burger game with these Mediterranean Burgers with Feta Cheese, a flavor-packed twist on a classic favorite! Made with your choice of ground lamb or beef, these juicy patties are infused with aromatic spices like cumin, coriander, and paprika, along with fresh parsley, mint, and tangy crumbled feta for a robust and savory profile. Topped with creamy tzatziki, crisp lettuce, refreshing cucumber, and ripe tomato, all nestled between toasted burger buns, every bite delivers a perfect harmony of bold Mediterranean flavors. Quick and easy to prepare in just 25 minutes, these burgers are ideal for a gourmet weeknight dinner or a casual backyard grill session. Pair them with a side of crispy fries or a vibrant Mediterranean salad for a truly satisfying meal. Keywords: Mediterranean burgers, feta cheese burgers, lamb burgers, easy grilled burgers, tzatziki burgers.

Nutriscore Rating: 59/100
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Image of Mediterranean Burgers with Feta Cheese
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground lamb or beef
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Red onion, finely chopped
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Fresh mint, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 4 Burger buns
  • 0.5 cup Tzatziki sauce
  • 1 Tomatoes, sliced
  • 0.5 Cucumber, sliced
  • 4 Lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the ground lamb or beef, crumbled feta cheese, red onion, parsley, mint, garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix gently until evenly incorporated.

Step 2

Divide the mixture into 4 equal portions and shape them into burger patties about 1-inch thick.

Step 3

Heat a grill or skillet over medium-high heat and lightly oil the surface with 1 tablespoon of olive oil to prevent sticking.

Step 4

Cook the patties for about 4-5 minutes per side, or until they are cooked to your desired level of doneness.

Step 5

While the patties are cooking, toast the burger buns lightly on the grill or in a separate pan until golden brown.

Step 6

Assemble the burgers by spreading a layer of tzatziki sauce on the bottom half of each bun, followed by a lettuce leaf, a cooked patty, sliced tomato, sliced cucumber, and the top half of the bun.

Step 7

Serve immediately with your favorite side dishes such as crispy fries or a Mediterranean salad.

Nutrition Facts

Serving size (1104.8g)
Amount per serving % Daily Value*
Calories 2337.9
Total Fat 157.8g 0%
Saturated Fat 59.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 471.3mg 0%
Sodium 5054.8mg 0%
Total Carbohydrate 106.4g 0%
Dietary Fiber 9.3g 0%
Total Sugars 19.4g
Protein 116.1g 0%
Vitamin D 0IU 0%
Calcium 941.9mg 0%
Iron 16.6mg 0%
Potassium 2120.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 20.1%
Carbs: 18.4%