Mediterranean Bliss Pasta Paleo

Savor the vibrant flavors of the Mediterranean with this Paleo-friendly 'Mediterranean Bliss Pasta' recipe, a gluten-free and grain-free masterpiece that combines wholesome, nutrient-packed ingredients. Zucchini noodles serve as the perfect base, infused with the earthy goodness of garlic, sweet bursts of cherry tomatoes, briny kalamata olives, and tender artichoke hearts. Fresh baby spinach and aromatic basil bring a pop of color and freshness, while a drizzle of lemon juice and a sprinkle of crushed red pepper flakes add a bright, zesty kick. Toasted pine nuts and a finishing garnish elevate this quick, 25-minute dish into a stunning meal that’s as nourishing as it is delicious. Perfect for Paleo enthusiasts, this recipe is a light yet satisfying way to enjoy the essence of Mediterranean cuisine!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons extra-virgin olive oil
• 3 minced garlic cloves
• 1.5 cups cherry tomatoes
• 0.5 cup kalamata olives
• 2 cups baby spinach
• 0.5 cup artichoke hearts
• 0.25 cup fresh basil leaves
• 2 tablespoons lemon juice
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons toasted pine nuts

Directions

Step 1

Using a spiralizer, cut the zucchini into noodle-like shapes. Set them aside in a bowl lined with a paper towel to absorb excess moisture.

Step 2

Heat a large skillet over medium heat. Add the olive oil and minced garlic, cooking until fragrant for about 1 minute.

Step 3

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 4

Stir in the kalamata olives, artichoke hearts, and baby spinach. Cook for another 2-3 minutes until the spinach wilts.

Step 5

Lower the heat and gently add the zucchini noodles to the skillet. Toss everything together and cook for 2-3 minutes, ensuring the zucchini noodles are just tender but not overly soft.

Step 6

Season the mixture with lemon juice, crushed red pepper flakes, sea salt, and black pepper. Stir well to combine.

Step 7

Remove the skillet from the heat and transfer the zucchini noodle pasta to serving plates.

Step 8

Garnish each plate with fresh basil leaves and toasted pine nuts for added flavor and texture.

Step 9

Serve immediately and enjoy your Mediterranean Bliss Pasta Paleo!

Nutrition Facts

Serving size	(1353.3g)

Amount per serving	% Daily Value*
Calories	1044.0

Total Fat 71.0g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 10156.3mg	0%
Total Carbohydrate 94.6g	0%
Dietary Fiber 24.1g	0%
Total Sugars 62.4g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 358.5mg	0%
Iron 10.8mg	0%
Potassium 2661.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 6.2%

Carbs: 34.9%