Mediterranean Beef and Vegetable Casserole

Dive into the heart of Mediterranean flavors with this hearty Beef and Vegetable Casserole. Tender chunks of seared beef stew meat are slow-baked alongside a vibrant medley of zucchini, eggplant, and red bell pepper, all simmered in a rich blend of crushed tomatoes, beef broth, and Mediterranean spices like oregano and thyme. A touch of cinnamon adds unexpected warmth, while kalamata olives punctuate every bite with their signature briny tang. Topped with creamy crumbled feta and a sprinkle of fresh parsley, this one-pot casserole is both flavorful and comforting. Perfect for a family dinner or a make-ahead meal, this Mediterranean-inspired dish is sure to impress your taste buds and transport you straight to the sunny coasts of the Mediterranean.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds beef stew meat (cubed)
• 1 medium yellow onion (diced)
• 3 cloves garlic (minced)
• 1 medium zucchini (sliced into half-moons)
• 1 medium eggplant (cubed)
• 1 large red bell pepper (diced)
• 14 ounces crushed tomatoes (canned)
• 1 cup beef broth
• 0.5 cup kalamata olives (pitted and halved)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.25 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup feta cheese (crumbled)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-safe casserole dish or Dutch oven, heat the olive oil over medium-high heat on the stovetop.

Step 3

Add the beef stew meat in batches, searing each side until browned. Remove the beef from the dish and set aside.

Step 4

In the same dish, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute, stirring constantly.

Step 5

Add the zucchini, eggplant, and red bell pepper. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Return the seared beef to the dish. Stir in the crushed tomatoes, beef broth, kalamata olives, oregano, thyme, cinnamon, salt, and black pepper. Bring the mixture to a simmer.

Step 7

Cover the casserole dish with a lid or aluminum foil and transfer it to the preheated oven. Bake for 60 minutes or until the beef is tender and the flavors have melded together.

Step 8

Remove the dish from the oven, uncover, and sprinkle the crumbled feta cheese over the top.

Step 9

Place the dish back in the oven and bake, uncovered, for an additional 5 minutes, until the feta is slightly melted.

Step 10

Remove from the oven and let the casserole cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Step 11

Serve warm and enjoy your Mediterranean Beef and Vegetable Casserole!

Nutrition Facts

Serving size	(2282.4g)

Amount per serving	% Daily Value*
Calories	2904.6

Total Fat 222.6g	0%
Saturated Fat 81.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 583.1mg	0%
Sodium 7198.7mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 24.1g	0%
Total Sugars 41.6g
Protein 164.8g	0%

Vitamin D 0IU	0%
Calcium 969.6mg	0%
Iron 26.8mg	0%
Potassium 4455.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 22.0%

Carbs: 11.1%