Mediterranean Beef and Rice Casserole

Savor the comforting flavors of the Mediterranean with this hearty Mediterranean Beef and Rice Casserole. Packed with lean ground beef, fragrant spices like cumin and smoked paprika, and the tangy punch of kalamata olives and feta cheese, this dish delivers bold, vibrant tastes in every bite. A base of fluffy basmati rice soaked in juicy tomatoes creates the perfect foundation, while a layer of melted mozzarella adds a satisfying finish. Ready in just under an hour, this easy-to-make casserole is ideal for family dinners or meal prep. Garnished with fresh parsley for a burst of color and freshness, it’s a wholesome, one-pan meal that brings Mediterranean warmth straight to your table. Keywords: Mediterranean beef casserole, baked rice dish, feta cheese recipe, one-pan dinner.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 1 pound lean ground beef
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked basmati rice
• 1 14-ounce can canned diced tomatoes (with juices)
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh parsley, chopped
• 1 cup shredded mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with cooking spray or a thin coat of olive oil.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the ground beef to the skillet. Cook it for 6-8 minutes, breaking it up with a wooden spoon, until browned and fully cooked. Drain any excess fat if necessary.

Step 5

Season the beef with dried oregano, ground cumin, smoked paprika, salt, and black pepper. Stir well to coat the beef with the spices.

Step 6

Reduce the heat to medium-low and stir in the cooked basmati rice, canned diced tomatoes (with juices), and sliced kalamata olives. Mix until everything is evenly combined.

Step 7

Transfer the beef and rice mixture into the prepared casserole dish, spreading it out evenly.

Step 8

Sprinkle the crumbled feta cheese over the top, followed by the shredded mozzarella cheese.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.

Step 10

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(1690.8g)

Amount per serving	% Daily Value*
Calories	2400.0

Total Fat 136.8g	0%
Saturated Fat 53.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 461.4mg	0%
Sodium 7351.9mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 20.4g
Protein 155.2g	0%

Vitamin D 0IU	0%
Calcium 1765.0mg	0%
Iron 26.4mg	0%
Potassium 1863.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 26.0%

Carbs: 22.4%