Mediterranean Artichoke Pasta Salad

Bright, refreshing, and bursting with flavor, this Mediterranean Artichoke Pasta Salad is a must-try for lovers of vibrant, wholesome dishes. Perfectly al dente penne pasta comes together with marinated artichoke hearts, juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and tangy feta cheese in this colorful creation. A zesty homemade dressing made with olive oil, lemon juice, garlic, and oregano ties it all together, while a sprinkle of fresh parsley adds a fragrant finishing touch. Ready in just 25 minutes, this chilled pasta salad is ideal for summer gatherings, meal prep, or as a light and satisfying vegetarian meal. Packed with Mediterranean-inspired ingredients, this recipe is not only easy to make but also a surefire way to add a burst of sunshine to your table!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Penne pasta
• 1 cup Marinated artichoke hearts (quartered, drained)
• 1.5 cups Cherry tomatoes (halved)
• 1 cup English cucumber (diced)
• 0.5 cup Kalamata olives (pitted and halved)
• 0.25 cup Red onion (thinly sliced)
• 0.75 cup Feta cheese (crumbled)
• 2 tablespoons Fresh parsley (chopped)
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic (minced)
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt (to taste)
• 0.25 teaspoon Black pepper (to taste)

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing. Set aside.

Step 4

In a large mixing bowl, combine the cooked and cooled pasta, marinated artichoke hearts, cherry tomatoes, diced cucumber, Kalamata olives, red onion, and feta cheese.

Step 5

Pour the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.

Step 6

Sprinkle chopped fresh parsley over the top and give it a final toss.

Step 7

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 8

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled or at room temperature and enjoy your Mediterranean Artichoke Pasta Salad!

Nutrition Facts

Serving size	(1444.6g)

Amount per serving	% Daily Value*
Calories	2522.4

Total Fat 128.3g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 160.3mg	0%
Sodium 5688.6mg	0%
Total Carbohydrate 281.5g	0%
Dietary Fiber 30.0g	0%
Total Sugars 18.9g
Protein 74.6g	0%

Vitamin D 0IU	0%
Calcium 1187.2mg	0%
Iron 18.3mg	0%
Potassium 2304.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 11.6%

Carbs: 43.7%