Nutrition Facts for Meatloaf surprise

Meatloaf Surprise

Meatloaf Surprise is the ultimate comfort food makeover, combining rich and tender ground beef and pork with a hidden twist that will delight every diner. This family-friendly recipe features a flavorful blend of savory meat mixed with breadcrumbs, Worcestershire sauce, and aromatic herbs, all wrapped around a gooey, cheesy core studded with colorful mixed vegetables. Topped with a sweet and tangy glaze made from ketchup, brown sugar, and mustard, this baked meatloaf is as visually appealing as it is delicious. Perfect for weeknight dinners or casual gatherings, this hearty dish is easy to prepare and ready in just over an hour. Slice into the loaf, and you'll reveal the irresistible "surprise" that makes this recipe a true standout on your dinner table!

Nutriscore Rating: 61/100
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Image of Meatloaf Surprise
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large egg
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons worcestershire sauce
  • 0.25 cup ketchup
  • 1 cup cheddar cheese
  • 1 cup frozen mixed vegetables
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
  • 0.5 cup ketchup (for glaze)
  • 1 tablespoon brown sugar
  • 1 teaspoon yellow mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan or line it with parchment paper.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, eggs, chopped onion, minced garlic, Worcestershire sauce, ketchup, salt, black pepper, and parsley. Mix well until thoroughly combined.

Step 4

On a flat surface, lay out a sheet of parchment paper and flatten the meat mixture into a rectangle about 1-inch thick.

Step 5

Spread the shredded cheddar cheese evenly down the center of the rectangle, leaving about 1 inch of space on the edges.

Step 6

Top the cheese with the frozen mixed vegetables, spreading them evenly over the cheese.

Step 7

Carefully roll the meat mixture into a loaf shape, sealing the edges tightly to encase the cheese and vegetables. Place the meatloaf seam-side down into the prepared loaf pan.

Step 8

In a small bowl, mix together the ketchup, brown sugar, and yellow mustard to make the glaze.

Step 9

Spread the glaze evenly over the top of the meatloaf.

Step 10

Bake in the preheated oven for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 11

Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.

Step 12

Slice and serve warm. Enjoy the 'surprise' of melted cheese and hidden vegetables in every bite!

Nutrition Facts

Serving size (1923.0g)
Amount per serving % Daily Value*
Calories 3756.0
Total Fat 225.6g 0%
Saturated Fat 91.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1199.5mg 0%
Sodium 7706.1mg 0%
Total Carbohydrate 205.7g 0%
Dietary Fiber 14.1g 0%
Total Sugars 75.6g
Protein 236.7g 0%
Vitamin D 161.2IU 0%
Calcium 1030.3mg 0%
Iron 24.5mg 0%
Potassium 3572.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 24.9%
Carbs: 21.7%