Nutrition Facts for Meatloaf sandwiches without the loaf

Meatloaf Sandwiches Without the Loaf

Skip the bread but not the flavor with these irresistible “Meatloaf Sandwiches Without the Loaf”! Perfect for a low-carb craving, these hearty handhelds feature tender meatloaf patties made from a mouthwatering blend of ground beef and pork, seasoned with garlic, Worcestershire sauce, and a touch of ketchup for that classic comfort-food taste. Instead of traditional buns, crisp lettuce leaves create a fresh, crunchy base and top, while juicy tomato slices, tangy pickles, and a dollop of creamy mayo and mustard bring all the fixings of a classic sandwich. Ready in just 40 minutes, this gluten-free, protein-packed recipe is an easy, guilt-free twist on a diner favorite—perfect for a quick weeknight dinner or a satisfying lunch. Pair with roasted vegetables, and you've got a truly wholesome meal!

Nutriscore Rating: 64/100
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Image of Meatloaf Sandwiches Without the Loaf
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Milk
  • 3 tablespoons Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 large Lettuce leaves
  • 8 slices Tomato slices
  • 8 Pickle slices
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Mustard

Directions

Step 1

In a large bowl, combine ground beef, ground pork, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly combined.

Step 2

Divide the meat mixture into 8 equal portions and shape each into a thin patty, about the size of a burger patty.

Step 3

Heat a large skillet or grill pan over medium heat. Lightly oil the surface to prevent sticking.

Step 4

Cook the patties in batches, approximately 4-5 minutes per side, or until fully cooked and browned on both sides. The internal temperature of the patties should reach 160°F (71°C). Remove from the pan and set aside.

Step 5

To assemble the sandwiches, lay a lettuce leaf flat on a plate as the base. Spread about 1/2 tablespoon of mayonnaise and 1/4 tablespoon of mustard on each leaf.

Step 6

Place one meatloaf patty on the dressed lettuce leaf. Top with a slice of tomato, 2 pickle slices, and another meatloaf patty.

Step 7

Finish with an additional lettuce leaf on top to create a sandwich. Repeat with the remaining ingredients to make 4 sandwiches in total.

Step 8

Serve immediately with your favorite side dish, such as a simple side salad or roasted vegetables. Enjoy!

Nutrition Facts

Serving size (1276.4g)
Amount per serving % Daily Value*
Calories 2580.4
Total Fat 184.5g 0%
Saturated Fat 56.7g 0%
Polyunsaturated Fat 2.2g
Cholesterol 807.4mg 0%
Sodium 4134.1mg 0%
Total Carbohydrate 86.0g 0%
Dietary Fiber 8.1g 0%
Total Sugars 20.9g
Protein 154.8g 0%
Vitamin D 66.8IU 0%
Calcium 314.3mg 0%
Iron 16.4mg 0%
Potassium 2016.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 23.6%
Carbs: 13.1%