Nutrition Facts for Meatloaf

Meatloaf

Elevate your comfort food game with this classic meatloaf recipe that’s juicy, flavorful, and irresistibly tender. Made with a savory mix of seasoned ground beef, breadcrumbs, and aromatic spices like garlic, paprika, and parsley, this dish strikes the perfect balance of hearty and wholesome. The rich ketchup-based glaze, sweetened with brown sugar and a hint of mustard, adds a mouthwatering caramelized finish that’s sure to impress. Ready in just over an hour, this easy meatloaf recipe is a surefire crowd-pleaser that pairs beautifully with creamy mashed potatoes or roasted vegetables for a satisfying homemade meal. Perfect for weeknight dinners or Sunday comforts, this is the ultimate guide to the best meatloaf you'll ever taste.

Nutriscore Rating: 60/100
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Image of Meatloaf
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 pounds Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Paprika
  • 2 tablespoons Brown sugar (for glaze)
  • 0.25 cup Ketchup (for glaze)
  • 1 teaspoon Yellow mustard (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, eggs, chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, dried parsley, and paprika. Mix gently with your hands or a large spoon until just combined, being careful not to overmix.

Step 3

Transfer the meatloaf mixture into the prepared loaf pan and press it evenly into the pan, shaping the top with your hands.

Step 4

In a small bowl, prepare the glaze by combining the brown sugar, 1/4 cup ketchup, and yellow mustard. Mix well until smooth.

Step 5

Spread the glaze evenly over the top of the meatloaf using a spoon or spatula.

Step 6

Place the loaf pan in the preheated oven and bake for 55 to 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes in the pan to allow the juices to redistribute.

Step 8

Carefully remove the meatloaf from the pan, slice it into even portions, and serve warm alongside your favorite sides like mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size (1645.4g)
Amount per serving % Daily Value*
Calories 3300.1
Total Fat 204.4g 0%
Saturated Fat 78.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 1014.7mg 0%
Sodium 6173.5mg 0%
Total Carbohydrate 178.0g 0%
Dietary Fiber 6.9g 0%
Total Sugars 81.5g
Protein 189.2g 0%
Vitamin D 218.7IU 0%
Calcium 583.4mg 0%
Iron 26.9mg 0%
Potassium 3190.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 22.9%
Carbs: 21.5%