Meatless Tacos with Vegetable Protein Crumbles

Craving tacos without the meat? These Meatless Tacos with Vegetable Protein Crumbles are the perfect plant-based twist on a classic favorite! Packed with bold flavors from zesty taco seasoning, sautéed onions, and garlic, the protein crumbles provide a hearty, satisfying texture that mimics ground meat. Fresh toppings like shredded lettuce, juicy diced tomatoes, creamy guacamole, and a sprinkle of cilantro add vibrant layers of taste and texture, while optional plant-based cheese ties it all together. Quick and easy to prepare in just 25 minutes, this versatile recipe is ideal for taco night, meal prep, or hosting a vegetarian-friendly feast. Serve with lime wedges for a zesty finish, making these tacos a healthy and delicious crowd-pleaser. Perfect for fans of meatless meals and Mexican-inspired dishes!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Vegetable protein crumbles
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 2 tablespoons Taco seasoning
• 0.25 cup Water
• 8 small Soft taco tortillas
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 1 cup Shredded cheddar or plant-based cheese
• 0.5 cup Guacamole
• 0.5 cup Salsa
• 0.25 cup Chopped fresh cilantro (optional)
• 4 pieces Lime wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the vegetable protein crumbles to the skillet, stirring well to combine with the onions and garlic.

Step 5

Sprinkle the taco seasoning over the crumbles and stir. Pour in the water and let the mixture simmer for 5 minutes, stirring occasionally, until the crumbles are heated through and evenly coated with seasoning.

Step 6

While the crumbles are cooking, warm the taco tortillas in a dry skillet over medium heat for 30 seconds on each side, or according to the package instructions.

Step 7

Assemble the tacos by dividing the protein crumble mixture evenly among the tortillas.

Step 8

Top each taco with shredded lettuce, diced tomatoes, cheese, guacamole, salsa, and a sprinkle of fresh cilantro, if desired.

Step 9

Serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1867.7g)

Amount per serving	% Daily Value*
Calories	2919.6

Total Fat 134.0g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 120mg	0%
Sodium 9242.4mg	0%
Total Carbohydrate 306.8g	0%
Dietary Fiber 56.8g	0%
Total Sugars 31.4g
Protein 149.8g	0%

Vitamin D 24IU	0%
Calcium 1779.4mg	0%
Iron 30.8mg	0%
Potassium 3733.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 19.8%

Carbs: 40.5%