Meatballs with Grilled Pitas and Mint Yogurt Sauce

Elevate your next meal with these flavorful Meatballs with Grilled Pitas and Mint Yogurt Sauce, a Mediterranean-inspired dish that's perfect for weeknight dinners or casual entertaining. Juicy meatballs, made from a tender blend of ground beef and optional lamb, are seasoned with warm spices like cumin, coriander, and paprika, then seared to perfection for a golden crust. Paired with lightly charred, smoky pita bread and a refreshing mint yogurt sauce—zesty with lemon and bursts of fresh herbs—this recipe offers a delightful balance of hearty and light flavors. Ready in under an hour, this dish is a versatile crowd-pleaser, easily enhanced with a crisp salad or tangy pickled vegetables for a complete meal. Perfect for Mediterranean food enthusiasts, this recipe is also a great way to explore easy grilling techniques while adding a gourmet touch to your table.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 250 grams Ground lamb (optional)
• 60 grams Breadcrumbs
• 1 unit Egg
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Olive oil
• 250 grams Greek yogurt
• 2 tablespoons Fresh mint, finely chopped
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt (for sauce)
• 4 pieces Pita bread

Directions

Step 1

In a large bowl, combine the ground beef, ground lamb (if using), breadcrumbs, egg, garlic, ground cumin, ground coriander, paprika, salt, black pepper, and parsley.

Step 2

Mix the ingredients well with your hands until fully combined. Be careful not to overmix to keep the meatballs tender.

Step 3

Form small meatballs about the size of a golf ball. Place them on a tray and set aside.

Step 4

Heat a large skillet or grill pan over medium heat and add the olive oil.

Step 5

Cook the meatballs in batches, turning them occasionally, until browned all over and cooked through (about 10-12 minutes). Set aside and keep warm.

Step 6

To make the mint yogurt sauce, combine the Greek yogurt, chopped mint, lemon juice, and salt in a small bowl. Mix well and refrigerate until ready to serve.

Step 7

Preheat a grill or grill pan over medium-high heat. Lightly brush the pita breads with olive oil on both sides.

Step 8

Grill each pita for 1-2 minutes per side, or until warm and slightly charred. Remove and keep warm.

Step 9

Serve the meatballs with grilled pita bread and mint yogurt sauce on the side. Optionally, you can add a fresh salad or pickled vegetables for a complete meal.

Nutrition Facts

Serving size	(1419.8g)

Amount per serving	% Daily Value*
Calories	3115.7

Total Fat 183.1g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 6.8g
Cholesterol 714.1mg	0%
Sodium 5535.6mg	0%
Total Carbohydrate 194.2g	0%
Dietary Fiber 19.5g	0%
Total Sugars 18.8g
Protein 173.5g	0%

Vitamin D 48IU	0%
Calcium 461.8mg	0%
Iron 27.0mg	0%
Potassium 2799.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 22.3%

Carbs: 24.9%