Meatballs Made with Oatmeal
Elevate classic comfort food with these wholesome Meatballs Made with Oatmeal, a hearty and nutritious twist on a family favorite! This recipe combines tender ground beef and pork with the subtle nuttiness of rolled oats, which act as a healthier, fiber-rich alternative to breadcrumbs. Softened in milk, the oats keep the meatballs moist, while aromatic garlic, onion, and fresh parsley infuse each bite with irresistible flavor. Perfectly seasoned with oregano, salt, and pepper, these oven-baked meatballs are lightly drizzled with olive oil for a golden finish and can be enjoyed as a main course, in pasta dishes, or as tasty appetizers. Quick to prepare and versatile, this oatmeal meatball recipe is ideal for busy weeknight dinners or casual gatherings.
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Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 0.75 cup Rolled oats
- 0.5 cup Milk
- 1 large Egg
- 0.5 cup (finely chopped) Onion
- 2 cloves (minced) Garlic
- 2 tablespoons (chopped) Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a small bowl, combine the rolled oats and milk. Let the mixture sit for 5 minutes to allow the oats to soften.
Step 3
In a large mixing bowl, combine the ground beef, ground pork, softened oats and milk mixture, egg, onion, garlic, parsley, salt, black pepper, and dried oregano.
Step 4
Using clean hands, mix the ingredients until they are well combined but avoid overmixing to keep the meatballs tender.
Step 5
Scoop out about 2 tablespoons of the mixture for each meatball and shape them into balls with your hands. Place them on the prepared baking sheet, leaving some space between each meatball.
Step 6
Drizzle the olive oil over the meatballs to help them brown and stay moist while baking.
Step 7
Bake the meatballs in the preheated oven for 20-25 minutes, or until they are fully cooked and reach an internal temperature of 160°F (71°C).
Step 8
If desired, you can finish the meatballs by simmering them in your favorite marinara sauce on the stovetop for an additional 5-10 minutes for added flavor.
Step 9
Serve the meatballs hot with pasta, in a sandwich, or on their own with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1073.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2389.2 |
| Total Fat 170.4g | 0% |
| Saturated Fat 58.3g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 755.7mg | 0% |
| Sodium 2969.5mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 11.2g | |
| Protein 157.7g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 367.9mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1886.1mg | 0% |
Source of Calories