Nutrition Facts for Meat salad berlin

Meat Salad Berlin

Discover the bold and savory flavors of *Meat Salad Berlin*, a classic German-inspired dish that's perfect for picnics, brunches, or a hearty appetizer. This no-cook salad combines thin strips of cooked ham, bologna sausage, creamy Emmental or Gouda cheese, zesty pickles, and crisp red onion, all brought together with a tangy mustard-mayonnaise dressing. A splash of white vinegar adds a delightful tang, while fresh parsley adds a pop of color and freshness. Ready in just 20 minutes, this quick and satisfying recipe can be enjoyed on its own or paired with crusty bread for a complete meal. Whether you're looking for a unique deli-style dish or an easy crowd-pleaser, Meat Salad Berlin is sure to impress!

Nutriscore Rating: 51/100
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Image of Meat Salad Berlin
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams Cooked ham
  • 200 grams Bologna sausage
  • 150 grams Cheese (Emmental or Gouda)
  • 100 grams Pickles
  • 1 medium Red onion
  • 2 tablespoons Mustard
  • 3 tablespoons Mayonnaise
  • 1 tablespoon White vinegar
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Prepare the ingredients by cutting the cooked ham, bologna sausage, cheese, and pickles into thin strips. Aim for uniform pieces to ensure a consistent texture.

Step 2

Peel and thinly slice the red onion into half-moons.

Step 3

In a large mixing bowl, combine the ham, sausage, cheese, pickles, and onions.

Step 4

In a small bowl, whisk together the mustard, mayonnaise, white vinegar, salt, and pepper until smooth to create the dressing.

Step 5

Pour the dressing over the salad ingredients in the large mixing bowl. Gently toss to coat all the ingredients evenly.

Step 6

Chop the fresh parsley finely and sprinkle it over the salad as a garnish.

Step 7

Serve the Meat Salad Berlin immediately or refrigerate for 20–30 minutes to allow the flavors to meld together. Enjoy it on its own or with a side of crusty bread.

Nutrition Facts

Serving size (880.5g)
Amount per serving % Daily Value*
Calories 1783.6
Total Fat 132.8g 0%
Saturated Fat 49.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 422.4mg 0%
Sodium 7564.3mg 0%
Total Carbohydrate 34.7g 0%
Dietary Fiber 4.9g 0%
Total Sugars 10.9g
Protein 111.2g 0%
Vitamin D 36IU 0%
Calcium 1468.2mg 0%
Iron 6.0mg 0%
Potassium 1143.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 25.0%
Carbs: 7.8%