Nutrition Facts for Meat potato style tater tot casserole

Meat Potato Style Tater Tot Casserole

Get ready to indulge in ultimate comfort food with this Meat Potato Style Tater Tot Casserole, a hearty dinner that’s perfect for busy weeknights or family gatherings. Packed with seasoned ground beef, sautéed onion, creamy mushroom soup, and a medley of colorful mixed vegetables, this casserole delivers layers of flavor and texture in every bite. The topping of golden, crispy tater tots and gooey melted cheddar cheese transforms this dish into a crowd-pleasing classic that’s both satisfying and easy to make. Ready in under an hour, this savory bake is cooked to perfection in a single dish, making cleanup a breeze. Ideal for fans of potato casseroles and comfort food recipes, this dish pairs effortlessly with a crisp side salad or fresh dinner rolls.

Nutriscore Rating: 67/100
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Image of Meat Potato Style Tater Tot Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 medium, diced Yellow onion
  • 2 cloves, minced Garlic
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 1 cup Milk
  • 2 cups Frozen mixed vegetables
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried Italian seasoning
  • 2 cups, shredded Cheddar cheese
  • 1 bag (32 ounces) Frozen tater tots
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set it aside.

Step 2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, breaking it apart with a spoon, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes, or until the onion softens and becomes translucent.

Step 4

Drain any excess grease from the skillet and return it to the stove. Stir in the cream of mushroom soup and milk until fully combined and heated through.

Step 5

Add the frozen mixed vegetables, salt, black pepper, and Italian seasoning to the skillet. Stir well to evenly distribute the vegetables and seasonings.

Step 6

Transfer the beef mixture to the prepared baking dish, spreading it out in an even layer.

Step 7

Sprinkle 1 cup of the shredded cheddar cheese evenly over the beef mixture.

Step 8

Arrange the frozen tater tots in a single layer on top of the cheese layer, covering the entire surface.

Step 9

Bake the casserole in the preheated oven for 30-35 minutes, or until the tater tots are golden and crispy.

Step 10

Remove the casserole from the oven and sprinkle the remaining 1 cup of cheddar cheese over the tater tots. Return to the oven for an additional 5 minutes, or until the cheese has melted.

Step 11

Let the casserole cool for 5 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (2597.5g)
Amount per serving % Daily Value*
Calories 4237.7
Total Fat 247.1g 0%
Saturated Fat 89.8g 0%
Polyunsaturated Fat 34.6g
Cholesterol 542.9mg 0%
Sodium 9955.1mg 0%
Total Carbohydrate 353.6g 0%
Dietary Fiber 39.3g 0%
Total Sugars 41.6g
Protein 166.0g 0%
Vitamin D 192.8IU 0%
Calcium 1787.8mg 0%
Iron 15.7mg 0%
Potassium 5713.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 15.4%
Carbs: 32.9%