Nutrition Facts for Meat and nut loaf

Meat and Nut Loaf

Elevate your comfort food game with this irresistibly hearty Meat and Nut Loaf! Packed with a savory blend of ground beef and pork, this recipe introduces a delightful twist by incorporating a mix of roughly chopped almonds, walnuts, and pecans for added texture and nutty richness. Enhanced with aromatic garlic, fresh parsley, and dried thyme, this flavorful loaf is topped off with a sweet-tangy glaze made from ketchup, brown sugar, and apple cider vinegar that caramelizes beautifully in the oven. Perfectly moist and outrageously satisfying, this protein-packed dish is a versatile crowd-pleaser. Ideal for weeknight dinners or Sunday feasts, serve it alongside creamy mashed potatoes or vibrant steamed vegetables for a truly comforting meal.

Nutriscore Rating: 61/100
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Image of Meat and Nut Loaf
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 500 grams ground beef
  • 500 grams ground pork
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 100 grams mixed nuts (almonds, walnuts, pecans), roughly chopped
  • 100 grams breadcrumbs
  • 2 large eggs
  • 60 milliliters milk
  • 15 milliliters Worcestershire sauce
  • 15 grams fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 60 milliliters ketchup
  • 30 grams brown sugar
  • 5 milliliters apple cider vinegar

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease a standard loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef and ground pork. Mix gently to avoid overworking the meat.

Step 3

Add the chopped onion, minced garlic, mixed nuts, breadcrumbs, eggs, milk, Worcestershire sauce, parsley, dried thyme, salt, and black pepper. Use clean hands or a wooden spoon to mix until evenly combined.

Step 4

Transfer the mixture into the prepared loaf pan. Press down gently to eliminate air pockets and shape the top for even cooking.

Step 5

In a small bowl, mix the ketchup, brown sugar, and apple cider vinegar to make a glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf using a spoon or pastry brush.

Step 7

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 70°C (160°F) when checked with a meat thermometer.

Step 8

Remove the meatloaf from the oven and let it rest for 10 minutes in the pan to allow the juices to settle.

Step 9

Carefully lift the meatloaf out of the pan and transfer it to a cutting board. Slice and serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size (1613.1g)
Amount per serving % Daily Value*
Calories 4025.0
Total Fat 264.8g 0%
Saturated Fat 84.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1159.4mg 0%
Sodium 5258.5mg 0%
Total Carbohydrate 166.1g 0%
Dietary Fiber 16.4g 0%
Total Sugars 61.0g
Protein 261.7g 0%
Vitamin D 109.2IU 0%
Calcium 624.2mg 0%
Iron 26.0mg 0%
Potassium 2624.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 25.6%
Carbs: 16.2%