Nutrition Facts for Mean chef's spinach and artichoke dip

Mean Chef's Spinach and Artichoke Dip

Dive into creamy, cheesy indulgence with Mean Chef’s Spinach and Artichoke Dip—a crowd-pleasing appetizer that’s perfect for game days, parties, or cozy nights at home. This decadent dip combines tender spinach and tangy artichoke hearts with a rich blend of cream cheese, sour cream, mayonnaise, and a heavenly duo of Parmesan and mozzarella cheeses. Infused with garlic and a touch of optional red pepper flakes for a subtle kick, this oven-baked dip comes out hot, bubbly, and perfectly golden in just 25 minutes. Serve it straight from the dish with crunchy tortilla chips, warm pita bread, or crisp veggies for a flavorful snack that’s guaranteed to disappear fast. Perfectly creamy, loaded with flavor, and easy to whip up, this spinach and artichoke dip is a must-try!

Nutriscore Rating: 62/100
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Image of Mean Chef's Spinach and Artichoke Dip
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 10 oz Frozen chopped spinach
  • 14 oz Canned artichoke hearts
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 0.5 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Minced garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Crushed red pepper flakes (optional, for heat)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach and squeeze out all excess water. Set aside.

Step 3

Drain the canned artichoke hearts, chop them roughly, and set aside.

Step 4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and well blended.

Step 5

Stir in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, black pepper, and crushed red pepper flakes (if using).

Step 6

Add the chopped artichokes and thawed spinach to the mixture. Mix thoroughly until everything is evenly distributed.

Step 7

Transfer the mixture into an oven-safe baking dish. Spread it out evenly in the dish with a spatula.

Step 8

Bake in the preheated oven for 20-25 minutes or until the dip is hot and bubbly, and the top is slightly browned.

Step 9

Remove from the oven and let it rest for a few minutes before serving.

Step 10

Serve warm with tortilla chips, pita bread, breadsticks, or fresh vegetables for dipping.

Nutrition Facts

Serving size (1244.9g)
Amount per serving % Daily Value*
Calories 2237.9
Total Fat 183.0g 0%
Saturated Fat 87.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 465.7mg 0%
Sodium 4818.5mg 0%
Total Carbohydrate 88.5g 0%
Dietary Fiber 28.4g 0%
Total Sugars 20.5g
Protein 82.7g 0%
Vitamin D 0IU 0%
Calcium 2130.5mg 0%
Iron 10.0mg 0%
Potassium 2177.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 14.2%
Carbs: 15.2%