Mean Chef's Simple Grilled Salmon Fillets with Spicy Herb Sauce
Elevate your next seafood dinner with Mean Chef's Simple Grilled Salmon Fillets with Spicy Herb Sauce—a vibrant, flavor-packed recipe that's as easy as it is impressive. Perfectly grilled salmon, seasoned simply with olive oil, salt, and pepper, becomes extraordinary when topped with a bold and zesty herb sauce made from fresh parsley, cilantro, basil, and a touch of red chili flakes. A hint of sweetness from honey balances the tangy notes of lemon juice and red wine vinegar, creating a harmonious sauce that enhances the natural richness of the fish. Ready in just 25 minutes, this quick yet elegant dish is ideal for weeknight dinners or entertaining guests. Serve with roasted vegetables or a crisp green salad for a healthy, satisfying meal that’s sure to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (6-8 ounces each) salmon fillets
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large (minced) garlic cloves
- 0.5 cup (chopped) fresh parsley
- 0.5 cup (chopped) fresh cilantro
- 0.25 cup (chopped) fresh basil
- 0.5 teaspoon red chili flakes
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
Directions
Step 1
Brush both sides of the salmon fillets with 1 tablespoon of olive oil, then season with salt and pepper. Set the fillets aside while you prepare the herb sauce.
Step 2
In a small bowl, combine the minced garlic, parsley, cilantro, basil, red chili flakes, lemon juice, red wine vinegar, honey, and the remaining 2 tablespoons of olive oil. Stir well to combine. Taste and adjust seasoning if necessary.
Step 3
Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.
Step 4
Place the salmon fillets skin-side down on the preheated grill. Close the lid and cook for 4-5 minutes.
Step 5
Carefully flip the salmon using a spatula and cook for an additional 3-5 minutes, depending on the thickness of the fillets. The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F.
Step 6
Remove the salmon from the grill and let it rest for a few minutes.
Step 7
Drizzle the spicy herb sauce generously over the grilled salmon fillets and serve immediately. Pair with your favorite sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (945.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1905.7 |
| Total Fat 131.3g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 316.8mg | 0% |
| Sodium 3020.6mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 6.9g | |
| Protein 167.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.7mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 421.6mg | 0% |
Source of Calories