Mean Chef's Shaved Fennel Mushroom and Parmesan Salad

Crisp, refreshing, and elegantly simple, Mean Chef’s Shaved Fennel Mushroom and Parmesan Salad is a celebration of fresh, earthy flavors and vibrant textures. Paper-thin slices of crunchy fennel and delicate white button mushrooms are harmonized with curls of nutty Parmesan cheese, creating a light yet satisfying bite. Tossed in a zesty lemon and extra virgin olive oil dressing, this salad is perfectly seasoned with a hint of salt and freshly cracked black pepper. A garnish of parsley or fennel fronds adds a burst of freshness and visual appeal. With just 15 minutes of preparation and no cooking required, this quick and healthy dish is ideal as an appetizer, a light side for dinner, or a refreshing addition to any gathering. Perfect for showcasing seasonal produce, this shaved fennel and mushroom salad will elevate your menu with its minimalist charm and gourmet flair.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large fennel bulb
• 200 grams white button mushrooms
• 50 grams Parmesan cheese
• 1 medium lemon
• 3 tablespoons extra virgin olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Trim the fennel bulb by removing the stalks and fronds. Save some fronds for garnish if desired. Cut the bulb in half lengthwise and use a mandoline slicer or a sharp knife to thinly shave the fennel into paper-thin slices.

Step 2

Clean the mushrooms with a damp paper towel to remove any dirt. Slice the mushrooms as thinly as possible with a sharp knife or mandoline.

Step 3

Use a vegetable peeler to shave the Parmesan cheese into thin strips or small curls.

Step 4

In a small bowl, whisk together the juice of the lemon, extra virgin olive oil, salt, and black pepper to create the dressing.

Step 5

In a large mixing bowl, combine the shaved fennel and mushrooms. Drizzle the dressing over the vegetables and toss gently to evenly coat.

Step 6

Transfer the salad to a serving platter or individual plates. Top with the shaved Parmesan and garnish with chopped parsley or fennel fronds, if using.

Step 7

Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size	(675.8g)

Amount per serving	% Daily Value*
Calories	717.5

Total Fat 57.7g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 44.5mg	0%
Sodium 1678.7mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 18.0g
Protein 26.9g	0%

Vitamin D 14IU	0%
Calcium 628.2mg	0%
Iron 3.9mg	0%
Potassium 2044.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 13.9%

Carbs: 19.3%