Meal on a Muffin

Start your day with a satisfying and flavorful twist on breakfast classics with the "Meal on a Muffin" recipe! This quick and easy dish transforms humble English muffins into mouthwatering vessels layered with fluffy scrambled eggs, crispy bacon, creamy avocado, and gooey cheddar cheese. Enhanced with a dollop of butter and a drizzle of hot sauce for a spicy optional kick, each bite balances savory and comforting flavors perfectly. Ready in just 20 minutes, this recipe is ideal for busy mornings, lazy brunches, or even a light dinner. Whether you're cooking for yourself or serving loved ones, "Meal on a Muffin" offers a customizable, wholesome meal that's sure to delight your taste buds. Perfect for lovers of breakfast sandwiches and high-protein recipes!

Nutriscore Rating: 59/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

2 pieces English muffins
2 large Eggs
1 cup, shredded Cheddar cheese
4 slices Cooked bacon
2 tablespoons Butter
0.25 teaspoons Salt
0.25 teaspoons Black pepper
1 medium, sliced Avocado
1 teaspoon (optional) Hot sauce

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Split the English muffins in half and lightly toast them. Once toasted, spread 1/2 tablespoon of butter on each muffin half.

Step 3

Crack the eggs into a bowl and whisk them with the salt and black pepper.

Step 4

Heat the remaining 1 tablespoon of butter in the skillet and scramble the eggs until just set. Remove from heat.

Step 5

Assemble each muffin half: Place some scrambled eggs on top, followed by shredded cheddar cheese, a slice of bacon (broken in half to fit), and a slice or two of avocado.

Step 6

Optional: Drizzle with hot sauce for an extra kick of flavor.

Step 7

Serve warm and enjoy your Meal on a Muffin!

Portion size

Nutrition Facts

Serving size	(637.1g)

Amount per serving	% Daily Value*
Calories	1634.7

Total Fat 105.8g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat 5.4g
Cholesterol 563.3mg	0%
Sodium 3189.9mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 18.3g	0%
Total Sugars 13.5g
Protein 56.3g	0%

Vitamin D 91.6IU	0%
Calcium 596.7mg	0%
Iron 8.5mg	0%
Potassium 1368.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 13.8%

Carbs: 28.0%