Meal in a Bowl Guacamole Salad
Dive into a vibrant bowl of flavors with this "Meal in a Bowl Guacamole Salad," a wholesome, satisfying twist on classic guacamole! This colorful salad combines creamy avocado infused with zesty lime juice and fresh cilantro, layered on a bed of crisp romaine lettuce. Packed with nutritious black beans, sweet bursts of corn, and protein-rich quinoa, this recipe creates a one-bowl meal that’s as hearty as it is healthy. The addition of crushed tortilla chips provides the perfect crunch, while a drizzle of hot sauce or salsa adds a customizable kick of spice. Ready in just 15 minutes, this no-cook recipe is an ideal option for busy weeknights or a refreshing lunchtime upgrade. Whether enjoyed as a standalone meal or a robust side, this guacamole salad promises freshness, flavor, and effortless preparation.
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Ingredients
- 2 pieces Ripe avocados
- 2 tablespoons Fresh lime juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Fresh cilantro
- 4 cups Romaine lettuce
- 1 cup Canned black beans, drained and rinsed
- 1 cup Cooked quinoa (optional)
- 0.75 cup Corn kernels (fresh, frozen, or canned)
- 1 cup Tortilla chips, crushed
- 2 tablespoons Hot sauce or salsa (optional)
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
Step 2
Mash the avocados gently with a fork, leaving some chunks for texture. Stir in the lime juice, salt, and black pepper to season.
Step 3
Dice the cherry tomatoes, finely chop the red onion, and roughly chop the fresh cilantro. Add them to the bowl with the avocado mixture. Stir gently to combine.
Step 4
In a large serving bowl or individual serving bowls, make a base layer with the romaine lettuce.
Step 5
Top the lettuce with the guacamole mixture, evenly distributing it across the servings.
Step 6
Add layers of black beans, cooked quinoa (if using), and corn kernels over the guacamole.
Step 7
Sprinkle the crushed tortilla chips on top for added crunch.
Step 8
Finish with a drizzle of your favorite hot sauce or salsa for extra flavor, if desired.
Step 9
Serve immediately and enjoy this wholesome, flavorful salad right out of the bowl.
Nutrition Facts
| Serving size | (1340.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1421.5 |
| Total Fat 65.2g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2155.7mg | 0% |
| Total Carbohydrate 190.6g | 0% |
| Dietary Fiber 50.7g | 0% |
| Total Sugars 20.4g | |
| Protein 41.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 3592.1mg | 0% |
Source of Calories