Mayo Free Tuna Salad
Elevate your lunchtime staples with this refreshing and healthy Mayo-Free Tuna Salad! Packed with vibrant flavors and nutritious ingredients, this recipe swaps traditional mayonnaise for a zesty olive oil and lemon dressing, giving it a light and tangy twist. Tender chunks of tuna are paired with crunchy celery, crisp cucumber, and finely diced red onion, while fresh parsley adds a burst of herbaceous freshness. A touch of Dijon mustard enhances the flavor profile, making each bite irresistibly delicious. Ready in just 10 minutes, this versatile tuna salad is perfect as a sandwich filler, a topping for your favorite greens, or as a protein-packed snack. Low-carb, dairy-free, and full of wholesome goodness, it’s an easy-to-make dish that caters to anyone craving a healthier update to a classic favorite!
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Ingredients
- 2 5 oz cans canned tuna (in water or oil), drained
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- 1 stalk celery, finely chopped
- 2 tbsp red onion, finely diced
- 2 tbsp parsley, chopped
- 1 small cucumber, finely diced
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
In a large mixing bowl, combine the drained tuna, breaking it up into small flakes with a fork.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until emulsified.
Step 3
Pour the olive oil and lemon dressing over the tuna and gently toss to coat.
Step 4
Add the finely chopped celery, red onion, parsley, and cucumber to the bowl with the tuna.
Step 5
Season the salad with salt and black pepper to taste, mixing everything together until well combined.
Step 6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Step 7
Enjoy your mayo-free tuna salad as a sandwich filling, a topping for leafy greens, or on its own as a light and healthy meal!
Nutrition Facts
| Serving size | (390.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.3 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20.0mg | 0% |
| Sodium 1502.0mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5.8g | |
| Protein 16.6g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 81.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 693.9mg | 0% |
Source of Calories