Mayo Free Chicken Salad
Say goodbye to heavy, mayo-laden chicken salads and hello to this lighter, vibrant alternative: Mayo-Free Chicken Salad. Made with creamy Greek yogurt, a touch of tangy Dijon mustard, and zesty fresh lemon juice, this recipe is every bit as satisfying as the classic version but with a healthier twist. Packed with crunchy celery, crisp green apple, and nutty almonds or walnuts, it delivers a perfect balance of textures and flavors in each bite. Fresh parsley adds a herby finish, while red onion provides a subtle zing. Ready in just 15 minutes, this quick and nutritious chicken salad is perfect for meal prep, lunch on-the-go, or as a protein-packed topping for your favorite greens. Serve it chilled, in a sandwich, or wrap, and enjoy a refreshing twist on a timeless dish.
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Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 0.5 cups Plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons Fresh lemon juice
- 1 cup Celery, finely chopped
- 0.25 cup Red onion, finely diced
- 1 medium Green apple, diced
- 0.25 cup Almonds or walnuts, roughly chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine the Greek yogurt, Dijon mustard, and fresh lemon juice. Whisk until smooth to make the dressing.
Step 2
Add the shredded or diced chicken to the bowl with the dressing and toss to coat evenly.
Step 3
Fold in the celery, red onion, diced green apple, and chopped almonds or walnuts.
Step 4
Sprinkle the salt, black pepper, and fresh parsley over the mixture and gently stir to combine.
Step 5
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Step 6
Serve immediately on a bed of greens, in a sandwich, or chilled as a standalone salad. Refrigerate leftovers in an airtight container for up to 2 days.
Nutrition Facts
| Serving size | (1038.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211.7 |
| Total Fat 37.6g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 417.8mg | 0% |
| Sodium 2045.1mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 27.2g | |
| Protein 165.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 383.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2342.8mg | 0% |
Source of Calories